High-protein breakfast or snack to support energy, blood sugar, and digestion in perimenopause

Have you noticed more talk about protein lately? Between social media posts preaching "100 grams a day" and every influencer talking about high-protein breakfasts, it’s clear this macronutrient is having a moment. But if you're in perimenopause, protein isn’t just a trend — it's a key player in helping you feel better, stay strong, and support your body through one of the biggest hormonal transitions of your life. In this post, you'll learn: Why protein needs increase during

If you’re in your 40s or early 50s and suddenly feel like your body is working against you regarding weight, this blog is for you. ...

Perimenopause can be a challenging phase, bringing with it fluctuating hormones, reduced energy, mood swings, and unexpected changes in...

Navigating perimenopause can feel like riding a hormonal rollercoaster—one that impacts everything from your mood and sleep to your energy and metabolism. One of the simplest and most effective ways to support your body during perimenopause is to focus on  high-protein meals  that keep you full, focused, and fueled. In this post, I’m sharing easy and delicious high-protein recipes for perimenopause , each packed with nutrients that help stabilize blood sugar, support lean mus

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With so much information readily available to you about nutrition, weight loss, and hormone health, it can sometimes feel overwhelming to...