These cheesy egg waffles are one of my go-to snacks. I make a batch weekly, keep them in the fridge, and grab one when I need something that actually holds me over (not something that leaves me rummaging for more food 20 minutes later). Broccoli is my usual, but I switch up the veggies all the time. Why this snack works (especially in perimenopause) They have the perfect balance of protein, fiber and healthy fats to keep your blood sugar balanced and fill you up. Protein (egg

If you're looking for a satisfying, high-protein breakfast that’s easy to prep and supports hormone balance and weight loss during perimenopause , this Peanut Butter Chia Pudding needs to be in your weekly rotation. It’s made with just a handful of ingredients you probably already have and takes less than five minutes to prep. Why This Pudding Supports Hormone Balance and Weight Loss During perimenopause, hormone shifts can mess with your appetite, metabolism, and blood sugar

Simple. Sweet. Blood-Sugar-Friendly. If you want a snack that feels like a treat but actually supports your energy, hormones, and cravings, this is it. These protein-packed blackberry donut holes are: made with real food easy to mix, no mixer required ready in about 15 minutes in the air fryer great as a mid-day snack, post-workout bite, or when you're craving a sweet treat without the crash In perimenopause and menopause, stable blood sugar matters because fluctuations can f

A simple, hormone-friendly breakfast to support weight balance in midlife Looking for a quick and satisfying breakfast that actually supports your metabolism and hormones in your 40s and 50s? This blueberry chia protein pudding is one of my go-to meals, especially when mornings are busy, but I want to stay full, focused, and steady. It’s rich in fibre, protein, and healthy fats, which makes it perfect for managing blood sugar, reducing cravings, and avoiding the energy crash

Why These Blondies Are a Win for Your Hormones This recipe is simple and delicious. I make a batch, freeze them, and always have a stash on hand for those moments when I need something sweet  but still want to feel good after eating it. They’re the kind of dessert that’s “healthy-ish, satisfying, and actually supports your hormones. Why I Love These Blondies (And You Might Too) They come together in one bowl (well, technically a food processor). They’re naturally gluten-free,

This cozy Pumpkin Spice Latte is dairy-free, lower in sugar, and supports blood sugar balance and is perfect for women in perimenopause.

High-protein breakfast or snack to support energy, blood sugar, and digestion in perimenopause

Finding satisfying, high-protein meals that nourish your body during perimenopause is crucial. This Bulgur & Chicken Salad with Tzatziki  is one of my go-to recipes — it's packed with protein, healthy fats, and fibre to keep you full and energized throughout the day. Not only does it support muscle mass, but it also helps stabilize blood sugar levels, making it the perfect meal when your hormones are fluctuating. In this post, I’ll walk you through this easy recipe that combi

Avocado toast has been a brunch staple for years, but the addition of grated egg takes it to a whole new level of flavour and protein....

Perimenopause can be a challenging phase, bringing with it fluctuating hormones, reduced energy, mood swings, and unexpected changes in...

Looking to satisfy your sweet tooth while staying healthy and energized? This Peanut Butter Mocha Chia Pudding  isn’t just a dessert -...

We recently spent a wonderful week away in Barbados, and once we got back home I couldn’t stop thinking about the All Greens Smoothie we...

Are you looking for a delicious, nutritious meal that fits perfectly into a perimenopause-friendly diet? This Quinoa, Brussels Sprouts &...

Navigating perimenopause can feel like riding a hormonal rollercoaster—one that impacts everything from your mood and sleep to your energy and metabolism. One of the simplest and most effective ways to support your body during perimenopause is to focus on  high-protein meals  that keep you full, focused, and fueled. In this post, I’m sharing easy and delicious high-protein recipes for perimenopause , each packed with nutrients that help stabilize blood sugar, support lean mus

What you eat can have a big impact on your hormonal health. In this 7-day meal plan, I share easy breakfast, lunch, and dinner...

This is one of the quickest things you can whip up for a well-balanced breakfast! It's packed with all the hormone-healthy ingredients. ...

This warm citrus, maple, and ginger tonic is a favorite. The combination of flavors is soothing and has plenty of added health benefits....

This is definitely one of my faves so of course, I had to share the recipe with you all. It’s the perfect cozy winter drink and with...

Green smoothies are my favorite go-to breakfast or post-workout snack. Here is the recipe I've been using and why I love this smoothie...