Finding satisfying, high-protein meals that nourish your body during perimenopause is crucial. This Bulgur & Chicken Salad with Tzatziki...

Avocado toast has been a brunch staple for years, but the addition of grated egg takes it to a whole new level of flavour and protein....

Perimenopause can be a challenging phase, bringing with it fluctuating hormones, reduced energy, mood swings, and unexpected changes in...

Looking to satisfy your sweet tooth while staying healthy and energized? This Peanut Butter Mocha Chia Pudding  isn’t just a dessert -...

We recently spent a wonderful week away in Barbados, and once we got back home I couldn’t stop thinking about the All Greens Smoothie we...

Are you looking for a delicious, nutritious meal that fits perfectly into a perimenopause-friendly diet? This Quinoa, Brussels Sprouts &...

Navigating perimenopause can feel like riding a hormonal rollercoaster—one that impacts everything from your mood and sleep to your...

What you eat can have a big impact on your hormonal health. In this 7-day meal plan, I share easy breakfast, lunch, and dinner...

This is one of the quickest things you can whip up for a well-balanced breakfast! It's packed with all the hormone-healthy ingredients. ...

This warm citrus, maple, and ginger tonic is a favorite. The combination of flavors is soothing and has plenty of added health benefits....

This is definitely one of my faves so of course, I had to share the recipe with you all. It’s the perfect cozy winter drink and with...

Green smoothies are my favorite go-to breakfast or post-workout snack. Here is the recipe I've been using and why I love this smoothie...