This fresh tomato, peach and burrata salad comes together in 10 minutes and is the perfect hormone-friendly summer recipe. Light, seasonal and full of healthy fats your body needs in perimenopause.

These cheesy egg waffles are one of my go-to snacks. I make a batch weekly, keep them in the fridge, and grab one when I need something that actually holds me over (not something that leaves me rummaging for more food 20 minutes later). Broccoli is my usual, but I switch up the veggies all the time. Why this snack works (especially in perimenopause) They have the perfect balance of protein, fiber and healthy fats to keep your blood sugar balanced and fill you up. Protein (egg

If you're looking for a satisfying, high-protein breakfast that’s easy to prep and supports hormone balance and weight loss during perimenopause , this Peanut Butter Chia Pudding needs to be in your weekly rotation. It’s made with just a handful of ingredients you probably already have and takes less than five minutes to prep. Why This Pudding Supports Hormone Balance and Weight Loss During perimenopause, hormone shifts can mess with your appetite, metabolism, and blood sugar

Simple. Sweet. Blood-Sugar-Friendly. If you want a snack that feels like a treat but actually supports your energy, hormones, and cravings, this is it. These protein-packed blackberry donut holes are: made with real food easy to mix, no mixer required ready in about 15 minutes in the air fryer great as a mid-day snack, post-workout bite, or when you're craving a sweet treat without the crash In perimenopause and menopause, stable blood sugar matters because fluctuations can f