Perimenopause often brings increased stress, disrupted sleep, mood changes, and fatigue. These symptoms are common, and they’re often linked to changes in the adrenal system and how your body handles cortisol. Adaptogens are a class of herbs that can support the body’s stress response. They don’t replace healthy habits, but they may help reduce the impact of chronic stress and support energy, mood, and hormonal balance during perimenopause. In this blog, we’ll look at three w

Have you noticed more talk about protein lately? Between social media posts preaching "100 grams a day" and every influencer talking about high-protein breakfasts, it’s clear this macronutrient is having a moment. But if you're in perimenopause, protein isn’t just a trend — it's a key player in helping you feel better, stay strong, and support your body through one of the biggest hormonal transitions of your life. In this post, you'll learn: Why protein needs increase during

In your 40s, hormones like estrogen, progesterone, and cortisol shift significantly, and that directly affects how your body responds to...

Perimenopause changes how your body responds to food, exercise, stress, and even sleep. What used to work might not anymore, and that’s...

If you’re in your 40s or early 50s and suddenly feel like your body is working against you regarding weight, this blog is for you. ...

Struggling with anxiety in your 40s or 50s? Learn how perimenopause hormones like estrogen and cortisol impact mood, and get actionable tips to reduce anxiety naturally.

Noticing mood swings, brain fog, or weight gain in your 40s? These could be signs of perimenopause. Learn the top 10 symptoms to watch for—and what to do about them.

Hormonal changes during perimenopause can feel like an unpredictable rollercoaster, leaving many women searching for answers. Progesterone...

When it comes to mornings, I’ve learned that setting the tone for the day is everything . For me, mornings are a time to align my mind...

Everywhere you look, there seems to be advice on how to “naturally lower cortisol,” often accompanied by suggesting you take several...

Transitioning into perimenopause can feel like navigating uncharted waters. Alongside balancing careers, families, and personal...

Navigating perimenopause and menopause can feel like a journey through uncharted waters, with fluctuating energy levels often leaving us...

While we all at some point have experienced the hormonal changes that go along with being a woman and having a monthly cycle, the...

Hot flashes are a common and often disruptive symptom experienced by many women as they navigate perimenopause. Feelings of intense heat,...

Feeling tired, anxious, bloated, or just not like yourself?  If you're a woman in your 40s or 50s navigating perimenopause, these...

Struggling with perimenopause symptoms like weight gain, brain fog, mood swings, or sleep issues? You’re not imagining it — and you’re...

If you’re in your late 30s or 40s and suddenly wondering, “Why is my body changing even though I haven’t done anything different?” —...