You might be noticing
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Stubborn weight gain, especially around your midsection
Brain fog, low motivation, and unpredictable moods
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Sleep that should feel restful… but doesn’t
Hot flashes or night sweats
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Intense sugar or carb cravings
A nagging sense that your body’s not responding the way it used to
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You don’t need another diet or a drawer full of random supplements.
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You need a personalized plan that works with your hormones and metabolism, not against them.
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That’s exactly what we do together in the
6-Week Nourish To Thrive Reset.
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The Nourish Method:
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A step-by-step plan for women in perimenopause and menopause who want to feel like themselves again
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The Nourish method is a 3-part framework
Reset Your Hormones + Habits
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Finally understand why you're gaining weight, can’t sleep, or feel wired and tired all the time — and start balancing your hormones without extreme diets, detoxes, or restriction.
Rebuild Your Metabolism the Right Way
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Lose stubborn weight, sleep through the night, and stop the cycle of cravings and crashes — with real food, better rest, and movement that actually works with your hormones.
Reclaim Control — and Results That Last
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Stay consistent, adjust what’s not working, and feel supported every step of the way — so you can reach your goals without the overwhelm or constant restarts.
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Want to see how The Nourish Method can work for you?
In a free 20-minute call, we’ll pinpoint what’s out of balance and map your next step toward energy, confidence, and calm.
This is what feeling like you again sounds like...
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"​I’ve tried everything. Keto, fasting, cutting carbs and nothing stuck. Laura helped me stop chasing extremes. I’ve dropped 10 pounds, but more importantly, I feel strong and calm in my body." Denise​
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"I didn’t want another diet. I wanted answers. I’m eating more, stressing less, and for the first time in years, my weight is going down. I didn’t even realize how disconnected I was from my body until I started working with Laura." Monica
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Inside the Nourish to Thrive Reset
You’ll follow my signature framework — The Nourish Method — a three-phase approach designed to reset your hormones, rebuild your energy, and reclaim your confidence.
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We’ll kick things off with a comprehensive onboarding session to review your health history, symptoms, and goals. Together, we’ll uncover what’s actually driving your midlife symptoms and build a plan that works with your body — not against it.
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This isn’t about restriction or perfection. It’s about having a personalized, practical system so you can start feeling like yourself again, with the right support, structure, and accountability.
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Here’s what’s included:
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1 x 60-minute Kickoff Coaching Session
A deep dive into your symptoms, health history, and lifestyle so we can build your personalized Nourish Method plan.
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4 x 45-minute Weekly Coaching Sessions
Step-by-step guidance to help you shift your habits, nutrition, and mindset—without overwhelm.
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1 x 30-minute Wrap-Up/ Next Steps Session
Reflect, reset, and map out your post-program rhythm to sustain your progress.
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The Nourish Method Plan
A fully personalized roadmap tailored to your symptoms, goals, and lifestyle, designed for perimenopause and menopause. Includes nutrition guidance, habit upgrades, supplement suggestions, and movement strategies to support your energy, metabolism, and hormones.
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Weekly Meal Plans + Recipes
Hormone-supportive recipes, grocery lists, and meal ideas.
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Private Portal Access
Your personalized plan, weekly meal guides, grocery lists, trackers, resources, and tools all organized in one place.
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Private Messaging Support
Ongoing access to ask questions and get feedback between sessions.
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The full 6-week program is $1,147 CAD
Payment plans available:
2 x $589 CAD
3 x $399 CAD
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Spots are limited, so each client gets high-touch support.
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I am about halfway through Laura’s Nourish to Thrive Program and I am so glad I committed to improving my health!
With Laura’s guidance, I have been able to integrate manageable changes to my diet and lifestyle which has had a significant impact on my overall energy level and mood- not to mention I have lost about 14 pounds so far!
From offering recipes, supplement options and workouts (as well as the accountability I need) Laura has been there to support me every step of the way!
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Crystal
Thank you, Laura. You have been so supportive. Such a wealth of knowledge, patience and a constant cheerleader and so so giving of your time. I have enjoyed our group program.
I HIGHLY recommend it to everyone looking for the WHAT and WHY am I feeling this way!! Laura in 5 weeks has taught me so much about my body what is going on and how to begin to heal.
She helps you make it something that is doable and real-world NOT stuff you will never eat.
I am just starting my journey as a menopausal woman and now looking forward to this chapter because of you. One saying she has is nothing is "off limits you just need to know when or where it will fit in." Eventually, some of the 'off limit' things for me just became 'food' I didn't crave anymore. As the weeks went on, I could tell the difference and started feeling better, with more energy fewer night sweats, and better sleep...
Laura made it way easier than anything I have tried. She really knows her stuff and shares it so well. All the while teaching you to be in charge of your health.
Suzie
What clients are saying...
What clients are saying...
"I'm feeling so much better! Laura is a thoughtful and knowledgeable. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have and her program helped tremendously with my adrenal and hormone issues as well as my overall well-being."
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Bruna
"For the first time I don't feel like I'm on another diet! I’m so grateful for all of Laura’s advice and help. She has given me the tools that I need to continue this way of eating. It’s not another diet it’s my new way of eating! Her approach is amazing and very easy to sustain. I feel great and I’m so happy I made the decision to work with Laura."
Christine
"I love how Laura is so patient and helped me slowly retrain my thinking about food and always made me feel like I could achieve my goals...even when there was much work to do healing my body before I could even start working towards them. I needed my hand held and she did a wonderful job supporting me every step of the way. "
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Tara
Frequently Asked Questions
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.