This is for you if...
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You’re starting to wonder, “Is this perimenopause?"
You've noticed:
Stubborn weight gain, especially around the middle, that won't budge no matter what you try
Feeling wired, tired, and completely drained—even after a full night's sleep
Hot flashes that strike out of nowhere and disrupt your day (and your sleep)
Mood swings, brain fog, or low motivation that leave you feeling unlike yourself
Intense cravings for sugar and carbs that keep throwing you off track
A desire for real, sustainable solutions—not another crash diet or quick fix
If any of this sounds familiar, you’re not alone—and there’s a better way.
My 6-Week Nourish to Thrive 1:1 Coaching Program is a personalized roadmap to help you balance your hormones, regain your energy, get rid of that stubborn weight and feel like you again. You’ll stop guessing, start seeing real progress, and finally feel in control of your body, your mood, and your health.
What’s included in your 6-week personalized coaching experience:
🗓 Three private 1:1 coaching sessions (initial deep-dive intake + two follow-ups via Zoom)
We'll uncover what’s really going on and create a clear plan that fits your life.
🍽 Customized hormone-supportive nutrition plan
Tailored to your body, your symptoms, and your goals—no guesswork, no overwhelm.
🧠 Targeted supplement, lifestyle, weight loss and sleep strategies
Designed to ease your top symptoms naturally—like low energy, mood swings, or disrupted sleep.
📥 Personalized resources just for you
From meal guides and symptom trackers to grocery lists and cheat sheets—you’ll have exactly what you need.
💬 Ongoing support & accountability between sessions (Mon–Fri via private app)
You’ll never feel stuck or on your own.
🔹 This isn’t a one-size-fits-all plan.
It’s a flexible, realistic approach designed to support your hormones, schedule, and lifestyle—so you can finally feel like yourself again, without restriction or burnout.
Please listen when I say - Navigating perimenopause doesn’t have to feel confusing or overwhelming. The key to feeling better isn't guessing, Googling, or trying the next quick fix.
The key to feeling your best in perimenopause and beyond is...
The Right Nourishment.
The Right Support.
The Right Strategy
That’s exactly what the 6-Week Nourish to Thrive 1:1 Coaching Program is all about.
If you’re still searching for answers, your body is trying to tell you something.
Are you experiencing:
Persistent fatigue despite getting enough sleep?
Stubborn weight that's difficult to manage? You can’t seem to shift those extra uncomfortable pounds that have settled in inconvenient places
Mood swings or emotional ups and downs that catch you off guard
Food cravings that sabotage your progress
Feeling like your hormones are running the show
If this sounds like YOU, it’s time to stop just getting through the day—and start feeling like yourself again.
LET’S CREATE A SIMPLE, PERSONAL PLAN TO BALANCE YOUR HORMONES, BOOST YOUR ENERGY, AND HELP YOU FEEL LIKE YOURSELF AGAIN
By the way…
I’m Laura — a Perimenopause & Hormone Health Nutritionist.
I’m obsessed with helping women like you navigate perimenopause without the overwhelm, tackle stubborn weight, and wave goodbye to fatigue, mood swings, and all those other frustrating symptoms.
Let’s get you feeling like you again, with energy, balance, and confidence that lasts through perimenopause and beyond.
I see a lot of women just like you.
Frustrated by perimenopause symptoms, trying to do all the right things—but not seeing results.
Here’s what I often see getting in the way:
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Underfueling (yes, you need more than 1200 calories)
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Overtraining or doing workouts that spike stress hormones
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All-or-nothing diet plans that don’t match your hormonal needs
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Outdated advice that doesn’t work for women in this stage of life
The truth is, if your hormones and metabolism are out of sync, just eating “clean” or working out more isn’t the fix. Until you start supporting your body with the right strategies, you’ll keep feeling exhausted, stuck, and unlike yourself.
That's exactly why I created the Nourish To Thrive Program
HOW THE NOURISH TO THRIVE PROGRAM WORKS:
We kick things off with a 1:1 onboarding session to dive into your health history, symptoms, and goals. Together, we’ll pinpoint what’s really driving your perimenopausal struggles and map out a plan that works with your life—not against it.
Over 6 weeks, you’ll get three 1:1 coaching sessions (45 minutes each) to track progress, adjust your plan, and keep everything simple, realistic, and results-driven.
Weeks 1-2 Hormonal Reset & Foundation Building
We start by addressing your most frustrating symptoms—like low energy, weight gain, poor sleep, and mood swings—while laying a strong foundation for healing.
You’ll get a personalized hormone-supportive nutrition plan, plus practical meal guides, recipes, and grocery lists that make eating well feel easy.
We’ll also dial in the fundamentals: blood sugar balance, nervous system support, digestion, gentle movement, and restorative sleep.
This stage is about giving your body the chance to reset and establishing habits that will support you long after the program ends.
Weeks 3–4: Metabolic Momentum & Sustainable Energy
Now we shift toward increasing metabolism, rebuilding energy, and making your body feel like it’s working with you again.
You’ll learn how to fuel your body with confidence (no more second-guessing or undereating), support fat loss, and stay energized all day—without burning out.
We’ll also focus on sustainable routines that align with your age, hormones, and lifestyle so you feel capable, not overwhelmed.
Weeks 5–6: Body Recomposition & Long-Term Symptom Relief
By now, your energy is climbing and your habits are clicking. In this final phase, we’ll focus on sustainable weight loss through strength-based movement, realistic nutrition, and smart calorie awareness.
We’ll fine-tune your symptom support plan so you’re fully equipped to navigate perimenopause with clarity and confidence.
You’ll leave with long-term strategies, a custom routine, and the tools you need to keep feeling great—well beyond our 6 weeks together.
READY TO FEEL LIKE YOURSELF AGAIN?
Let’s find out if the Nourish to Thrive Program is your best next step.
I am about halfway through Laura’s Nourish to Thrive Program and I am so glad I committed to improving my health!
With Laura’s guidance, I have been able to integrate manageable changes to my diet and lifestyle which has had a significant impact on my overall energy level and mood- not to mention I have lost about 14 pounds so far!
From offering recipes, supplement options and workouts (as well as the accountability I need) Laura has been there to support me every step of the way!
Crystal
Thank you, Laura. You have been so supportive. Such a wealth of knowledge, patience and a constant cheerleader and so so giving of your time. I have enjoyed our group program.
I HIGHLY recommend it to everyone looking for the WHAT and WHY am I feeling this way!! Laura in 5 weeks has taught me so much about my body what is going on and how to begin to heal.
She helps you make it something that is doable and real-world NOT stuff you will never eat.
I am just starting my journey as a menopausal woman and now looking forward to this chapter because of you. One saying she has is nothing is "off limits you just need to know when or where it will fit in." Eventually, some of the 'off limit' things for me just became 'food' I didn't crave anymore. As the weeks went on, I could tell the difference and started feeling better, with more energy fewer night sweats, and better sleep...
Laura made it way easier than anything I have tried. She really knows her stuff and shares it so well. All the while teaching you to be in charge of your health.
Suzie
What clients are saying...
You've tried going it alone. Now it's time for real support.
You’ve done the guessing, Googling, and second-guessing. You’re ready for a clear path forward—with expert support and a plan that actually fits your life.
The Nourish to Thrive 6-Week Program
✅ 3 private 1:1 sessions
✅ A fully personalized hormone-supportive plan
✅ Weekly check-ins & weekday support
✅ Meal guides, recipes, grocery lists
✅ Supplement & lifestyle strategies tailored to you
Investment: $747 CAD
Payment plans are available to keep it doable.
Let’s make feeling good your new normal.
What clients are saying...
"I'm feeling so much better! Laura is a thoughtful and knowledgeable. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have and her program helped tremendously with my adrenal and hormone issues as well as my overall well-being."
Bruna
"For the first time I don't feel like I'm on another diet! I’m so grateful for all of Laura’s advice and help. She has given me the tools that I need to continue this way of eating. It’s not another diet it’s my new way of eating! Her approach is amazing and very easy to sustain. I feel great and I’m so happy I made the decision to work with Laura."
Christine
"I love how Laura is so patient and helped me slowly retrain my thinking about food and always made me feel like I could achieve my goals...even when there was much work to do healing my body before I could even start working towards them. I needed my hand held and she did a wonderful job supporting me every step of the way. "
Tara
Frequently Asked Questions
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
-
I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.