top of page
MariaDenommePhotography-10.jpg

It's time to...

NAVIGATE PERIMENOPAUSE WITH CONFIDENCE and

FEEL EMPOWERED ABOUT YOUR FOOD CHOICES

Let's do this..

Wouldn’t it be amazing to put on your favourite clothes and love the way they fit your body?


Wouldn’t it feel great to be bursting with energy instead of dragging yourself through the day?


Wouldn’t it change your life if you had realistic and sustainable strategies that you could maintain forever?

Imagine a future where you have the tools and knowledge to manage perimenopausal symptoms naturally, without relying on temporary fixes, restrictive diets and feeling frustrated. 

 

I’m guessing the answer is YES, it would.

And lucky for you, that’s exactly what we’re here to do together.

Group 144 (1).png

INTRODUCING:
THE NOURISH TO THRIVE PROGRAM


A 12-Week 1:1 Nutrition Coaching Program designed specifically for women navigating perimenopause. Say goodbye to low energy, cravings, and stubborn weight, and hello to a balanced and sustainable approach to perimenopausal health. 

LET'S GET TO THE ROOT OF YOUR PERIMENOPAUSAL SYMPTOMS SO YOU CAN:

  • finally, lose weight (and keep it off)

  • Alleviate hot flashes and night sweats

  • Have more energy and better sleep 

  • Manage mood swings and hormonal fluctuations

  • get rid of inflammation and thrive!


Get private, personalized nutrition support including meal plans, coaching calls, and supplement recommendations that are customized for you. 

Please listen when I say - that navigating perimenopause can be a challenging journey, filled with unpredictable symptoms and not a lot of information or openness to discuss  

Nourishment Icon.png
Two Hands in Support Icon.png
Lightbulb Icon.png

The key to feeling your best in perimenopause and beyond is...

The Right Nourishment.

The Right  Support.

The Right Knowledge.

That's where my 12-week Nourish To Thrive Program comes in. We focus on nourishing your body to achieve hormonal balance during this transformative phase. If you're still searching for solutions, it's clear that your body is signalling a need for change

Are you experiencing:

Persistent fatigue despite getting enough sleep?

 

Stubborn weight that's difficult to manage? You can’t seem to shift those extra uncomfortable pounds that have settled in inconvenient places

Mood swings and feeling like your hormones are all over the place?  ​

Food cravings that seem uncontrollable?

If this sounds like YOU-  it's time to shift your approach. Together, we'll create a personalized plan to support your body's unique needs during perimenopause.

IT'S TIME TO START NOURISHING YOUR BODY TO THRIVE IN PERIMNEOPAUSE

Rectangle 19.png
1:1 Nutrition For Hormone Balance

By the way…

My name is Laura- In my 40s, I found myself struggling to navigate perimenopause. I experienced firsthand the weight fluctuations, energy dips, and hormonal roller-coasters that many women face but few discuss openly. Like you, I was searching for answers, relief, and a way to feel like myself again.


At some point I started to think that this was just how it was now- this is how I was going to look, this is how I was going to feel. That this neverending slump was just part of being a mom and a busy woman with lots of responsibility and part of what it meant to age. 

Spoiler Alert: I did NOT have to settle for feeling that way- and neither do you.

 

I started exploring ways to make myself feel better without adding more to my workload- and this

led me to a qualification and career in Holistic Nutrition.

Simple changes, a shift in approach, and a commitment to prioritizing my own health changed my life completely- and I know it can change yours.

 

You don’t have to settle for feeling this way. You deserve to be the best version of you- and that starts with how you nourish yourself

I see a lot of women like you.
 Navigating the challenges of perimenopause struggling to get the results they want and feel good because they are unintentionally exacerbating their symptoms by:
  • Underfueling their bodies (yes, you need more than 1200 calories).

  • Overexerting themselves with excessive exercise or the wrong type of exercise 

  • Following all-or-nothing diet plans that don't align with their hormonal needs.

  • Receiving outdated health advice that simply doesn't resonate with the realities of perimenopause.

The truth is, if your hormones and metabolism are out of balance due to perimenopause, simply "eating clean" or exercising more won't suffice. You may continue to feel fatigued, frustrated, and far from the vibrant version of yourself you remember—until you prioritize the right changes to support your hormonal health.

That's where the Nourish To Thrive Program comes in:

HOW THE NOURISH TO THRIVE PROGRAM WORKS:

  • We begin with an onboarding call to understand your health history, current challenges, and aspirations. Together, we'll identify the underlying factors contributing to your perimenopausal symptoms and develop a tailored plan to address them.

  • Over the course of 12 weeks, we'll have three 45-minute follow-up sessions to assess your progress, make necessary adjustments, and ensure you're on track to achieve your goals.

Here is what you'll receive: 

  • Hormonal Harmony Nutrition Plan:

    • Your 12-week journey begins with a customized nutrition plan designed specifically for perimenopause. We'll guide you towards nourishing choices that align with your unique needs and lifestyle. Say goodbye to confusion and restrictive meal plans—our approach is simple, practical, and tailored for busy women like you.

  • Perimenopausal Movement Blueprint:

    • Embrace a strength training program crafted for your body, hormones, and goals during perimenopause. Build strength and stamina without spending endless hours at the gym. We focus on efficient, effective exercises that support your overall well-being during this transformative phase.

  • Symptom Mastery:

    • Learn to tune into your body's signals—hunger, energy, cravings, sleep, libido and digestion—to gain insights into how to support your body well during perimenopause. No need for expensive tests; your body is constantly sending you signals to help optimize your well-being. You'll also get a customized supplement and lifestyle plan that addresses your symptoms and provides relief. 

  • Personalized Accountability & Support: 

    • Weekly check-ins to help keep you accountable and motivated.  Ongoing support via a private app to get all your questions answered between sessions.   I’m here to support you and will be with you every step of the way.  

READY TO DISCOVER IF THE NOURISH TO THRIVE PROGRAM IS THE BEST NEXT STEP FOR YOU?   

Group 34.png

I am about halfway through Laura’s Nourish to Thrive 12-Week Program and I am so glad I committed to improve my health!

 

With Laura’s guidance, I have been able to integrate manageable changes to my diet and lifestyle which has had a significant impact on my overall energy level and mood- not to mention I have lost about 14 pounds so far!

 

From offering recipes, supplement options and workouts (as well as the accountability I need) Laura has been there to support me every step of the way!

Crystal

Group 34.png

Thank you, Laura. You have been so supportive. Such a wealth of knowledge, patience and a constant cheerleader and so so giving of your time. I have enjoyed our group program. 

 

I HIGHLY recommend it to everyone looking for the WHAT and WHY am I feeling this way!! Laura in 5 weeks has taught me so much about my body what is going on and how to begin to heal.

 

She helps you make it something that is doable and real-world NOT stuff you will never eat. 

 

I am just starting my journey as a menopausal woman and now looking forward to this chapter because of you. One saying she has is nothing is "off limits you just need to know when or where it will fit in." Eventually, some of the 'off limit' things for me just became 'food' I didn't crave anymore. As the weeks went on, I could tell the difference and started feeling better, with more energy fewer night sweats, and better sleep...


Laura made it way easier than anything I have tried. She really knows her stuff and shares it so well. All the while teaching you to be in charge of your health.

Suzie

What clients are saying...

Rectangle 19.png

Ready for a simple and sustainable approach to weight loss, more energy and feeling your best in perimenopause?

Join today for $659 or 3 payments of $219 CDN

Healthy Diet For Hormonal Imbalance

If you’re still here, I know it’s because you want to stop feeling fatigued, frumpy, and like you’re

never going to feel fully yourself ever again.

 

I want you to know that you don’t have to settle for the slump. You deserve to prioritize yourself-
no matter how much time you have, no matter how many responsibilities you’re juggling.

 

You should be a priority in your own life.


It’s time to put yourself at the top of your to-do list.

What clients are saying...

"I'm feeling so much better! Laura is a thoughtful and knowledgeable R.H.N. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have and her RESET program helped tremendously with my adrenal and hormone issues as well as my overall well-being."

Bruna

"For the first time I don't feel like I'm on another diet! I’m so grateful for all of Laura’s advice and help. She has given me the tools that I need to continue this way of eating. It’s not another diet it’s my new way of eating! Her approach is amazing and very easy to sustain. I feel great and I’m so happy I made the decision to work with Laura."

 

Christine

"I love how Laura is so patient and helped me slowly retrain my thinking about food and always made me feel like I could achieve my goals...even when there was much work to do healing my body before I could even start working towards them. I needed my hand held and she did a wonderful job supporting me every step of the way. "

Tara

Frequently Asked Questions

  • I am vegan/plant-based. Is this for me?
    Yes! Both vegan and plant based meal plans are available.
  • I have allergies and intolerances, can you accommodate that?"
    Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
  • Will I need to purchase additional supplements
    Supplement recommendations are made as part of the program and each recommendation is based on ensuring that you are supporting your body in its healing process. I am always strategic and mindful of costs when recommending supplements.
  • I am vegan/plant-based. Is this for me?
    Yes! Both vegan and plant based meal plans are available.
  • I have allergies and intolerances, can you accommodate that?"
    Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
  • Will I need to purchase additional supplements
    Supplement recommendations are made as part of the program and each recommendation is based on ensuring that you are supporting your body in its healing process. I am always strategic and mindful of costs when recommending supplements.
bottom of page