You might be noticing
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Stubborn weight gain, especially around your midsection
Brain fog, low motivation, and unpredictable moods
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Sleep that should feel restful… but doesn’t
Hot flashes or night sweats
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Intense sugar or carb cravings
A nagging sense that your body’s not responding the way it used to
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You don’t need another diet or a drawer full of random supplements.
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You need a personalized plan that works with your hormones and metabolism, not against them.
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That’s exactly what we do together in the
6-Week Nourished Method Coaching Program.
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The Nourished Method:
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A step-by-step plan for women in perimenopause who want to feel like themselves again
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The nourished method is a 3-part framework
Reset Your Hormones + Habits
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Finally understand why you're gaining weight, can’t sleep, or feel wired and tired all the time — and start balancing your hormones without extreme diets, detoxes, or restriction.
Rebuild Your Metabolism the Right Way
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Lose stubborn weight, sleep through the night, and stop the cycle of cravings and crashes — with real food, better rest, and movement that actually works with your hormones.
Reclaim Control — and Results That Last
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Stay consistent, adjust what’s not working, and feel supported every step of the way — so you can reach your goals without the overwhelm or constant restarts.
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Get clarity on what’s actually going on.
In this free 20-minute call, we’ll pinpoint what’s keeping you stuck — and map out your next step.
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START FEELING BETTER
By the way…
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I’m Laura — a Perimenopause & Hormone Health Nutritionist.
I help women ditch the confusion, lose stubborn weight, and finally feel like themselves again — with personalized support for energy, mood, sleep, and metabolism.
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Let’s get you back to balanced, confident, and in control — without the burnout.
This is what feeling like you again sounds like...
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"​I’ve tried everything. Keto, fasting, cutting carbs and nothing stuck. Laura helped me stop chasing extremes. I’ve dropped 10 pounds, but more importantly, I feel strong and calm in my body." Denise​
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"I didn’t want another diet. I wanted answers. I’m eating more, stressing less, and for the first time in years, my weight is going down. I didn’t even realize how disconnected I was from my body until I started working with Laura." Monica
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Inside the Nourish to Thrive Program
You’ll follow my signature framework — The Nourished Method — a three-phase approach designed to reset your hormones, rebuild your energy, and reclaim your confidence.
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We kick things off with a 1:1 onboarding session to dig into your health history, symptoms, and goals. Together, we’ll uncover what’s actually driving your perimenopausal symptoms and create a personalized plan that works with your body, not against it.
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Over 6 weeks, you’ll receive:
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One 60-minute onboarding session
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Three 45-minute 1:1 coaching calls
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Customized nutrition, supplement and lifestyle guidance
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Practical tools: symptom trackers, meal plans, grocery lists, and targeted supplement suggestions
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Access to a private app for check-ins, support, and your questions in between sessions
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​Weeks 1-2 Hormonal Reset & Foundation Building
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Focus: Deep dive into your health history and daily habits to uncover what’s really driving your symptoms — fatigue, stubborn weight, poor sleep, and mood swings.
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You’ll follow a personalized nutrition plan that balances blood sugar, supports digestion, and calms your nervous system — all while building habits that stick.
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Result: Sleep improves, energy stabilizes, and you start feeling more like yourself — no more afternoon crashes or waking up already exhausted.
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Weeks 3–4: Fire Up Your Metabolism + Boost All-Day Energy
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Focus: Reignite your metabolism, support fat loss, and fuel your body without restriction.
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You’ll learn how to eat for your hormones, build steady energy, and stop the cycle of cravings and fatigue.
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Result: Fewer crashes, more confidence, and the moment your clothes start fitting better, no more bloated, sluggish mornings.
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Weeks 5–6: Leaner, Stronger, and Set Up for Long-Term Success
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Focus: Use strength-based movement and strategic nutrition to support healthy fat loss and muscle tone — no restriction, no extremes.
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You’ll: Personalize your final plan, troubleshoot any lingering symptoms, and create a simple routine you can actually stick to.
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Result: A leaner, more energized body, better focus, and the confidence of knowing exactly how to keep feeling your best, now and long-term.
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READY TO FEEL LIKE YOURSELF AGAIN?
​Let’s find out if the Nourish to Thrive Program is your best next step.
I am about halfway through Laura’s Nourish to Thrive Program and I am so glad I committed to improving my health!
With Laura’s guidance, I have been able to integrate manageable changes to my diet and lifestyle which has had a significant impact on my overall energy level and mood- not to mention I have lost about 14 pounds so far!
From offering recipes, supplement options and workouts (as well as the accountability I need) Laura has been there to support me every step of the way!
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Crystal
Thank you, Laura. You have been so supportive. Such a wealth of knowledge, patience and a constant cheerleader and so so giving of your time. I have enjoyed our group program.
I HIGHLY recommend it to everyone looking for the WHAT and WHY am I feeling this way!! Laura in 5 weeks has taught me so much about my body what is going on and how to begin to heal.
She helps you make it something that is doable and real-world NOT stuff you will never eat.
I am just starting my journey as a menopausal woman and now looking forward to this chapter because of you. One saying she has is nothing is "off limits you just need to know when or where it will fit in." Eventually, some of the 'off limit' things for me just became 'food' I didn't crave anymore. As the weeks went on, I could tell the difference and started feeling better, with more energy fewer night sweats, and better sleep...
Laura made it way easier than anything I have tried. She really knows her stuff and shares it so well. All the while teaching you to be in charge of your health.
Suzie
What clients are saying...
You don’t need more conflicting advice—you need a clear, personalized plan that works.
If you’re tired of spinning your wheels, second-guessing every meal, or wondering if your hormones are to blame…
It’s time for something different.
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The Nourish to Thrive 6-Week Program
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1 x 60-minute onboarding session
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3 x 45-minute 1:1 coaching sessions
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A hormone-supportive nutrition + lifestyle plan tailored to you
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Weekly check-ins + weekday support via private app
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Practical tools: meal guides, symptom trackers, supplement suggestions
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Clear strategies to help you sleep better, boost energy, and finally feel in control again
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Access to a private app for support + accountability
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Investment: $747 CAD
Payment plans available—because your health should feel doable, not stressful.
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Ready to start feeling better—for real?
Click below to join the Nourish to Thrive program, and let’s get started.
What clients are saying...
"I'm feeling so much better! Laura is a thoughtful and knowledgeable. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have and her program helped tremendously with my adrenal and hormone issues as well as my overall well-being."
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Bruna
"For the first time I don't feel like I'm on another diet! I’m so grateful for all of Laura’s advice and help. She has given me the tools that I need to continue this way of eating. It’s not another diet it’s my new way of eating! Her approach is amazing and very easy to sustain. I feel great and I’m so happy I made the decision to work with Laura."
Christine
"I love how Laura is so patient and helped me slowly retrain my thinking about food and always made me feel like I could achieve my goals...even when there was much work to do healing my body before I could even start working towards them. I needed my hand held and she did a wonderful job supporting me every step of the way. "
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Tara
Frequently Asked Questions
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.