PERIMENOPAUSE NUTRITION, SIMPLIFIED.
Lose the weight, sleep through the night, and calm your perimenopause symptoms with Nourish to Thrive Reset so you can finally feel like yourself again.
Ready to get your personalized 6-week roadmap so you can stop managing symptoms and start eliminating them?
You might be noticing
Stubborn weight gain, especially around your midsection
Brain fog, low motivation, and unpredictable moods
Sleep that should feel restful… but doesn’t
Hot flashes or night sweats
Intense sugar or carb cravings
A nagging sense that your body’s not responding the way it used to
You don’t need another diet or a drawer full of random supplements.
You need a personalized plan that works with your hormones and metabolism, not against them.
When you have the right information and the tools to nourish your body, your perimenopause symptoms become manageable, the weight starts moving, and that version of yourself you've been missing starts showing back up. That's when life starts to look and feel different.
That’s exactly what we do together in the 6-Week Nourish To Thrive Reset.
Imagine finally:
Losing those 10 stubborn pounds.
Eating lunch and not thinking about food again for four hours.
Sleeping through the night without the 3am wake-up.
Fitting back into the clothes that have been sitting in your closet for the last two years.
That's what changes when your nutrition is built around what your body actually needs right now. which is why I created the Nourished Method, the step-by-step plan for women in perimenopause who want to feel like themselves again
The 3-part framework to losing the weight, calming your symptoms, and getting your energy back.
Reset Your Hormones + Habits
Finally understand why you're gaining weight, can’t sleep, or feel wired and tired all the time — and start balancing your hormones without extreme diets, detoxes, or restriction.
Rebuild Your Metabolism the Right Way
Lose stubborn weight, sleep through the night, and stop the cycle of cravings and crashes — with real food, better rest, and movement that actually works with your hormones.
Reclaim Control — and Results That Last
Stay consistent, adjust what’s not working, and feel supported every step of the way — so you can reach your goals without the overwhelm or constant restarts.
This is what feeling like you again sounds like...
"I’ve tried everything. Keto, fasting, cutting carbs and nothing stuck. Laura helped me stop chasing extremes. I’ve dropped 10 pounds, but more importantly, I feel strong and calm in my body." Denise
"I didn’t want another diet. I wanted answers. I’m eating more, stressing less, and for the first time in years, my weight is going down. I didn’t even realize how disconnected I was from my body until I started working with Laura." Monica
Hi, I'm Laura…
A Registered Holistic Nutritionist specializing in perimenopause nutrition, and I've been where you are.
In my 40s, I was dealing with the same weight fluctuations, energy crashes, and hormonal chaos that brought you here. At some point, I started to believe this was just how it was going to be. I was wrong.
I lost over 30 pounds, reclaimed my energy, and built the framework I now use with my clients every day.
For the past 6 years, I've helped many women navigate this stage of life with a nutrition approach that's realistic, sustainable, and built around what's actually happening in their bodies. Not another diet. A plan that works with your hormones.
Here's how we do it together.
Nourish to Thrive Reset
The 1:1, 6-week program to help you uncover your midlife symptoms and give you the personalized roadmap you need to reclaim your energy, reset your hormones, and reclaim your confidence through practical nourishment.
Here’s what’s included:
1 x 60-minute Kickoff Coaching Session
A deep dive into your symptoms, health history, and lifestyle so we can build your personalized Nourish Method plan.
4 x 45-minute Weekly Coaching Sessions
Step-by-step guidance to help you shift your habits, nutrition, and mindset without overwhelm. So you can confidently make steps in the right direction.
1 x 30-minute Wrap-Up/ Next Steps Session
Reflect, reset, and map out your post-program rhythm to sustain your progress.
The Nourish Method Plan
A fully personalized roadmap tailored to your symptoms, goals, and lifestyle, designed for perimenopause and menopause. Includes nutrition guidance, habit upgrades, supplement suggestions, and movement strategies to support your energy, metabolism, and hormones. So you have everything you need to start losing the weight and getting rid of all those unwanted perimenopause symptoms.
Weekly Meal Plans + Recipes
Hormone-supportive recipes, grocery lists, and meal ideas, so you don't have to spend so much time figuring out what to eat to get results.
Private Portal Access
Your personalized plan, weekly meal guides, grocery lists, trackers, resources, and tools all organized in one place, so your not adding more chaos to oyur life to your not adding more chaose to oyur life.
Private Messaging Support
Ongoing access to ask questions and get feedback between sessions so you always have support when oyu need it.
The full 6-week program is $1,147 CAD
Payment plans available:
2 x $573 CAD
3 x $382 CAD
Spots are limited, so each client gets high-touch support.
I am about halfway through Laura’s Nourish to Thrive Program, and I am so glad I committed to improving my health!
With Laura’s guidance, I have been able to integrate manageable changes to my diet and lifestyle, which has had a significant impact on my overall energy level and mood- not to mention I have lost about 14 pounds so far!
Laura has been there to support me every step of the way!
Crystal
Thank you, Laura. You have been so supportive. Such a wealth of knowledge, patience and a constant cheerleader and so so giving of your time.
I HIGHLY recommend it to everyone looking for the WHAT and WHY I am feeling this way!!
She helps you make it something that is doable and real-world, NOT stuff you will never eat.
I am just starting my journey as a menopausal woman, and now looking forward to this chapter because of you. One saying she has is that nothing is "off limits, you just need to know when or where it will fit in." Eventually, some of the 'off-limits' things for me just became 'food' I didn't crave anymore.
As the weeks went on, I could tell the difference and started feeling better, with more energy, fewer night sweats, and better sleep...
Laura made it way easier than anything I have tried. She really knows her stuff and shares it so well. All the while teaching you to be in charge of your health.
Suzie
What clients are saying...
What's possible when you nourish yourself to thrive
"I'm feeling so much better! Laura is a thoughtful and knowledgeable. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have, and her program helped tremendously with my adrenal and hormone issues as well as my overall well-being."
Bruna
"For the first time, I don't feel like I'm on another diet! I’m so grateful for all of Laura’s advice and help. She has given me the tools that I need to continue this way of eating. It’s not another diet, it’s my new way of eating! Her approach is amazing and very easy to sustain. I feel great, and I’m so happy I made the decision to work with Laura."
Christine
"I love how Laura is so patient and helped me slowly retrain my thinking about food and always made me feel like I could achieve my goals...even when there was much work to do healing my body before I could even start working towards them. I needed my hand held, and she did a wonderful job supporting me every step of the way. "
Tara
Frequently Asked Questions
