If you’re in your 40s or early 50s and suddenly feel like your body is working against you regarding weight, this blog is for you. ...

Finding satisfying, high-protein meals that nourish your body during perimenopause is crucial. This Bulgur & Chicken Salad with Tzatziki...

Struggling with anxiety in your 40s or 50s? Learn how perimenopause hormones like estrogen and cortisol impact mood, and get actionable tips to reduce anxiety naturally.

Noticing mood swings, brain fog, or weight gain in your 40s? These could be signs of perimenopause. Learn the top 10 symptoms to watch for—and what to do about them.

Avocado toast has been a brunch staple for years, but the addition of grated egg takes it to a whole new level of flavour and protein....

Hormonal changes during perimenopause can feel like an unpredictable rollercoaster, leaving many women searching for answers. ...

When it comes to mornings, I’ve learned that setting the tone for the day is everything . For me, mornings are a time to align my mind...

Perimenopause can be a challenging phase, bringing with it fluctuating hormones, reduced energy, mood swings, and unexpected changes in...

Looking to satisfy your sweet tooth while staying healthy and energized? This Peanut Butter Mocha Chia Pudding  isn’t just a dessert -...

We recently spent a wonderful week away in Barbados, and once we got back home I couldn’t stop thinking about the All Greens Smoothie we...

Are you looking for a delicious, nutritious meal that fits perfectly into a perimenopause-friendly diet? This Quinoa, Brussels Sprouts &...

Everywhere you look, there seems to be advice on how to “naturally lower cortisol,” often accompanied by suggesting you take several...

Transitioning into perimenopause can feel like navigating uncharted waters. Alongside balancing careers, families, and personal...

Navigating perimenopause and menopause can feel like a journey through uncharted waters, with fluctuating energy levels often leaving us...

While we all at some point have experienced the hormonal changes that go along with being a woman and having a monthly cycle, the...

Navigating perimenopause can feel like riding a hormonal rollercoaster—one that impacts everything from your mood and sleep to your...

Hot flashes are a common and often disruptive symptom experienced by many women as they navigate perimenopause. Feelings of intense heat,...

Skipping breakfast regularly? This habit might be hindering your weight loss efforts and triggering hormonal imbalances. I understand...

Breakfast, often hailed as the most important meal of the day, can significantly influence your hormonal balance and weight loss journey....

This holiday guide has gifts for everyone in your life from friends to family, this gift guide has a variety of gifts at every price...