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Laura Martire
3 min read
My Morning Routine as a Perimenopause Nutritionist
When it comes to mornings, I’ve learned that setting the tone for the day is everything . For me, mornings are a time to align my mind...
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Laura Martire
2 min read
What Are Some Protein-Packed Lunch Ideas for Feeling Good During Perimenopause?
Perimenopause can be a challenging phase, bringing with it fluctuating hormones, reduced energy, mood swings, and unexpected changes in...
23 views0 comments


Laura Martire
3 min read
Peanut Butter Mocha Chia Pudding Recipe (High Protein)
Looking to satisfy your sweet tooth while staying healthy and energized? This Peanut Butter Mocha Chia Pudding isn’t just a dessert -...
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Laura Martire
2 min read
All Greens Tropical Smoothie Recipe
We recently spent a wonderful week away in Barbados, and once we got back home I couldn’t stop thinking about the All Greens Smoothie we...
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Laura Martire
4 min read
Nourishing Quinoa, Brussel Sprouts & Sweet Potato Bowl Recipe
Are you looking for a delicious, nutritious meal that fits perfectly into a perimenopause-friendly diet? This Quinoa, Brussels Sprouts &...
21 views0 comments


Laura Martire
5 min read
Balancing Hormones: Tips for Naturally Lowering Cortisol in Perimenopause
Everywhere you look, there seems to be advice on how to “naturally lower cortisol,” often accompanied by suggesting you take several...
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Laura Martire
4 min read
The #1 Thing You Should Be Doing During Perimenopause To Feel Your Best
Transitioning into perimenopause can feel like navigating uncharted waters. Alongside balancing careers, families, and personal...
40 views0 comments


Laura Martire
2 min read
Why Are Electrolytes Essential for Managing Perimenopause and Menopause Symptoms?
Navigating perimenopause and menopause can feel like a journey through uncharted waters, with fluctuating energy levels often leaving us...
340 views0 comments


Laura Martire
5 min read
When Does Perimenopause Start and How Long Does It Last?
While we all at some point have experienced the hormonal changes that go along with being a woman and having a monthly cycle, the...
373 views0 comments


Laura Martire
3 min read
Easy & Healthy Protein-Packed Meal Ideas To Help You Feel Good During Perimenopause
As you enter perimenopause, typically in your 40s and 50s, you'll be navigating significant hormonal changes that can impact your weight,...
2,400 views0 comments


Laura Martire
4 min read
Natural Remedies for Hot Flashes: Tips to Stay Cool and Comfortable
Hot flashes are a common and often disruptive symptom experienced by many women as they navigate perimenopause. Feelings of intense heat,...
3,144 views0 comments


Laura Martire
2 min read
8 Easy Healthy Breakfast Recipes For Happy Hormones
Skipping breakfast regularly? This habit might be hindering your weight loss efforts and triggering hormonal imbalances. I understand...
165 views0 comments


Laura Martire
3 min read
Hormones and Weight: The Impact of Breakfast Choices on Hormonal Balance and Weight Loss
Breakfast, often hailed as the most important meal of the day, can significantly influence your hormonal balance and weight loss journey....
257 views0 comments


Laura Martire
2 min read
The Ultimate 2023 Holiday Gift Guide
This holiday guide has gifts for everyone in your life from friends to family, this gift guide has a variety of gifts at every price...
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Laura Martire
2 min read
Crush Your Cravings with Balanced Snacks: Discover How In My Free Guide!
Are you constantly battling snack cravings that seem to pop up at the most inconvenient times? or do you frequently find yourself...
78 views0 comments


Laura Martire
2 min read
4 Key Supplements To Add To Your Daily Routine For Hormone Balance
From brain fog to those mid-day slumps, there's a nutrient for that! But if I had to choose here are 4 of my fave supplements for hormone...
177 views0 comments


Laura Martire
3 min read
6 Things To Focus On For Weight Loss During Perimenopause
Navigating the tumultuous tides of perimenopause? If you've sensed your body changing, especially in the weight department, you're not...
401 views0 comments


Laura Martire
3 min read
Collagen or Protein Powder- Which Is Best For You & How To Choose The Best Protein Powder
Navigating the world of collagen supplements, protein powders, greens powders, and vitamin supplements can be quite a challenge,...
234 views0 comments


Laura Martire
3 min read
5 Types Of Rest Your Body Needs For Healthy Hormones
Hey there! We all know how important sleep is for a healthy body, especially when struggling with fatigue and low energy, Did you know...
100 views0 comments


Laura Martire
5 min read
How To Eat Healthy Even When You Have No Time To Cook
Sometimes finding time to cook healthy meals can be a challenge. If you feel like you are trying to juggle the demands of work, family,...
110 views0 comments
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