Perimenopause often brings increased stress, disrupted sleep, mood changes, and fatigue. These symptoms are common, and they’re often linked to changes in the adrenal system and how your body handles cortisol. Adaptogens are a class of herbs that can support the body’s stress response. They don’t replace healthy habits, but they may help reduce the impact of chronic stress and support energy, mood, and hormonal balance during perimenopause. In this blog, we’ll look at three w

Why These Blondies Are a Win for Your Hormones This recipe is simple and delicious. I make a batch, freeze them, and always have a stash on hand for those moments when I need something sweet  but still want to feel good after eating it. They’re the kind of dessert that’s “healthy-ish, satisfying, and actually supports your hormones. Why I Love These Blondies (And You Might Too) They come together in one bowl (well, technically a food processor). They’re naturally gluten-free,

This cozy Pumpkin Spice Latte is dairy-free, lower in sugar, and supports blood sugar balance and is perfect for women in perimenopause.

High-protein breakfast or snack to support energy, blood sugar, and digestion in perimenopause

Have you noticed more talk about protein lately? Between social media posts preaching "100 grams a day" and every influencer talking about high-protein breakfasts, it’s clear this macronutrient is having a moment. But if you're in perimenopause, protein isn’t just a trend — it's a key player in helping you feel better, stay strong, and support your body through one of the biggest hormonal transitions of your life. In this post, you'll learn: Why protein needs increase during

In your 40s, hormones like estrogen, progesterone, and cortisol shift significantly, and that directly affects how your body responds to...

Perimenopause changes how your body responds to food, exercise, stress, and even sleep. What used to work might not anymore, and that’s...

If you’re in your 40s or early 50s and suddenly feel like your body is working against you regarding weight, this blog is for you. ...

Finding satisfying, high-protein meals that nourish your body during perimenopause is crucial. This Bulgur & Chicken Salad with Tzatziki...

Struggling with anxiety in your 40s or 50s? Learn how perimenopause hormones like estrogen and cortisol impact mood, and get actionable tips to reduce anxiety naturally.

Noticing mood swings, brain fog, or weight gain in your 40s? These could be signs of perimenopause. Learn the top 10 symptoms to watch for—and what to do about them.

Avocado toast has been a brunch staple for years, but the addition of grated egg takes it to a whole new level of flavour and protein....

Hormonal changes during perimenopause can feel like an unpredictable rollercoaster, leaving many women searching for answers. Progesterone...

When it comes to mornings, I’ve learned that setting the tone for the day is everything . For me, mornings are a time to align my mind...

Perimenopause can be a challenging phase, bringing with it fluctuating hormones, reduced energy, mood swings, and unexpected changes in...

Looking to satisfy your sweet tooth while staying healthy and energized? This Peanut Butter Mocha Chia Pudding  isn’t just a dessert -...

We recently spent a wonderful week away in Barbados, and once we got back home I couldn’t stop thinking about the All Greens Smoothie we...

Are you looking for a delicious, nutritious meal that fits perfectly into a perimenopause-friendly diet? This Quinoa, Brussels Sprouts &...

Everywhere you look, there seems to be advice on how to “naturally lower cortisol,” often accompanied by suggesting you take several...

Transitioning into perimenopause can feel like navigating uncharted waters. Alongside balancing careers, families, and personal...