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10 Signs of Perimenopause Every Woman Over 40 Should Know (+ Natural Solutions)
Noticing mood swings, brain fog, or weight gain in your 40s? These could be signs of perimenopause. Learn the top 10 symptoms to watch for—and what to do about them.

Laura Martire
3 min read
26 views
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Balancing Hormones: Tips for Naturally Lowering Cortisol in Perimenopause
Everywhere you look, there seems to be advice on how to “naturally lower cortisol,” often accompanied by suggesting you take several...

Laura Martire
5 min read
71 views
0 comments


Why Are Electrolytes Essential for Managing Perimenopause and Menopause Symptoms?
Navigating perimenopause and menopause can feel like a journey through uncharted waters, with fluctuating energy levels often leaving us...

Laura Martire
2 min read
399 views
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When Does Perimenopause Start and How Long Does It Last?
While we all at some point have experienced the hormonal changes that go along with being a woman and having a monthly cycle, the...

Laura Martire
5 min read
414 views
0 comments


Hormones and Weight: The Impact of Breakfast Choices on Hormonal Balance and Weight Loss
Breakfast, often hailed as the most important meal of the day, can significantly influence your hormonal balance and weight loss journey....

Laura Martire
3 min read
283 views
0 comments


4 Key Supplements To Add To Your Daily Routine For Hormone Balance
From brain fog to those mid-day slumps, there's a nutrient for that! But if I had to choose here are 4 of my fave supplements for hormone...

Laura Martire
2 min read
198 views
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6 Things To Focus On For Weight Loss During Perimenopause
Navigating the tumultuous tides of perimenopause? If you've sensed your body changing, especially in the weight department, you're not...

Laura Martire
3 min read
453 views
0 comments


5 Types Of Rest Your Body Needs For Healthy Hormones
Hey there! We all know how important sleep is for a healthy body, especially when struggling with fatigue and low energy, Did you know...

Laura Martire
3 min read
102 views
0 comments


Struggling to Lose Weight? Why Your Hormones Could Be a Culprit
Losing stubborn weight goes beyond diet and exercise. Although both are important for helping you to lose weight or maintain a weight...

Laura Martire
5 min read
249 views
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Can't Sleep? Your Hormones May Be The Reason + 7 Supplements To Try For A Better Nights Sleep
A good night’s sleep plays such an important role in managing our happiness, energy levels, and overall well-being. Getting enough sleep...

Laura Martire
3 min read
246 views
0 comments


How To Cycle Sync Your Workouts & Diet To Feel Your Best Everyday
Throughout the month, many hormone shifts occur which play a role in the way women feel. Cycle syncing allows us to adjust diet,...

Laura Martire
4 min read
56 views
0 comments


Why Creating a Toxin-Free Home Is So Important For Happy Hormones & What Toxins To Avoid
Toxins are all around us and your lifestyle is often a big culprit for increasing the amount you’re exposed to. We often worry about the...

Laura Martire
4 min read
50 views
0 comments


Low Estrogen: 7 Possible Causes & Tips To Boost Estrogen Levels
Estrogen is one of the main female reproductive hormones. Estrogens (yes, there is more than just one kind) are responsible for...

Laura Martire
3 min read
111 views
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Hormone Balancing Superfoods & Recipes To Help You Feel Good
If you've been experiencing symptoms of a hormone imbalance such as fatigue, trouble sleeping, low libido, stubborn weight, digestive...

Laura Martire
2 min read
331 views
0 comments


Natural Period Cramp Remedies: 10 Alternatives to Midol
Painful period cramps are something many women struggle with (along with PMS). As a holistic nutritionist, I've been able to share some...

Laura Martire
3 min read
151 views
0 comments


10 Signs You May Have Low Progesterone & Natural Ways To Boost Progesterone
Progesterone is one hormone that we like nice and high. It’s the hormone that helps us feel cool, calm, and well-balanced. It is released...

Laura Martire
2 min read
856 views
0 comments


Everything You Need To Know About PMS & Natural Remedies For PMS
It's the time of the month again, and you're dreading it. Whether you've got stomach cramps, bloating, cravings, or mood swings, this...

Laura Martire
6 min read
45 views
0 comments


8 Natural Ways To Detox Your Body For Balanced Hormones
Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to...

Laura Martire
4 min read
152 views
0 comments


Hormones and Weight Gain: Everything You Need to Know
Hormones and weight gain are like peanut butter and jelly, right? Well, not exactly but our hormones do play a large role in our weight...

Laura Martire
5 min read
161 views
0 comments


6 Signs Your Hormones Could Be Out of Whack
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always...

Laura Martire
4 min read
89 views
0 comments
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