Strawberry Yogurt Chia Pudding

If you’re in perimenopause and looking for an easy, high-protein breakfast or snack that actually keeps you full and supports your hormones, this strawberry chia pudding is a great place to start.

It’s rich in protein, fibre, and healthy fats, all of which are key for maintaining balanced blood sugar, digestion, energy, and mood during this hormonal phase of life.

Why it Works in Midlife

• 25g of protein to support muscle maintenance, steady blood sugar, and fewer cravings

• 15g of fibre to support digestion, regularity, and estrogen detox

• Healthy fats (from nut butter and chia) to support hormone production and keep you full

• Vitamin C (from strawberries) to support collagen, iron absorption, and adrenal health

• Calcium and magnesium (from Greek yogurt and seeds) to support bones, sleep, and mood

Ingredients:

• 1 cup Plain Greek Yogurt

• 1/3 cup Chia Seeds

• 1/2 cup Unsweetened Almond Milk

• 1 cup Frozen Strawberries

• 3 tbsps All-Natural Peanut Butter

• 1 1/3 tbsps Hemp Seeds

Directions:

1. Add the yogurt, chia seeds, almond milk, and strawberries to a medium-sized bowl. Stir well to combine.

2. Place in the fridge for 25 to 30 minutes or until thickened.

3. When ready to serve, stir in the peanut butter and garnish with the hemp seeds. Enjoy!

Need More High-Protein Meals?

Subscribe to our newsletter for exclusive healthy meal ideas, or grab one of the weekly meal guides packed with all the nutrients you'll need to thrive in perimenopause and beyond.