Hi, my name is Laura!
I’m a Registered Holistic Nutritionist, a wife, and a mom.
Once upon a time,
I was juggling a family and career, somehow always feeling wired and exhausted at the same time, and constantly losing and gaining back the same weight.
For years I bounced from diet to diet. I felt like I had tried everything… and I also felt like crap.
At some point I started to think that this was just how it was now- this is how I was going to look, this is how I was going to feel. That this neverending slump was just part of being a mom and a busy woman with lots of responsibility.
Spoiler Alert: I did NOT have to settle for feeling that way- and neither do you.
In 2016, I left my career unexpectedly to care for my father at the end of his life.
To say I was burnt out is an understatement- I was not OK.
I started exploring ways to make myself feel better without adding more to my workload- which naturally led me to nutrition. Fast forward to today, as a holistic nutritionist, I spend my time helping busy women like you get out of the feast or famine cycle of restrictive dieting and negative self-image… all with nourishing, supportive nutrition.
Simple changes, a shift in my mindset, and a commitment to prioritizing my own health changed my life completely- and I know it can change yours.
You don’t have to settle for feeling this way.
You deserve to be the most confident, vibrant, and fulfilled version of you- and that starts with how you nourish yourself.
THIS MEANS LEARNING TO MAKE YOUR OWN FOOD RULES, FOR YOUR OWN UNIQUE BODY.
The right foods will help:
Boost your natural energy levels and fight fatigue
Address hormone imbalances that may be causing weight gain or making maintaining a weight you feel great at more difficult.
Help with inflammation & gut issues
Stabilize blood sugar, which will help you feel satisfied and get rid of the cravings.
Help you lose weight without having to resort to fad diets and restrictive measures.
When we work together, we’ll optimize
your nutrition and incorporate realistic lifestyle changes that will help you achieve results that are here to stay. Let's get you on the path to you finding balance with food and creating healthy, consistent habits in your life.