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My Go To Green Smoothie

Updated: Nov 8, 2021



green smoothie

Green smoothies are my favorite go-to breakfast or post-workout snack. Here is the recipe I've been using and why I love this smoothie so much.


Spinach is loaded with antioxidants and nutrients that contribute to eye health, skin health, immune function, and lowering blood pressure to name a few! Cauliflower is high in fiber and B vitamins. Bananas are a great source of vitamin B6 which helps your body maintain a healthy nervous system and remove unwanted chemicals from the kidneys and liver. Hemp Hearts are a great source of fatty acids Omega 3 and Omega 6.


1 cup spinach

¼ cup cauliflower (frozen)

1/4 banana

1 tbsp hemp hearts

1 scoop vanilla protein powder

1 cup coconut milk

Blend all the ingredients and enjoy!


Make sure you tag me on Instagram @lauramartire.hw if you make it!



 


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