If you've been experiencing symptoms of a hormone imbalance, such as fatigue, trouble sleeping, low libido, stubborn weight, digestive issues, or PMS, you are not alone. Many women struggle with hormonal imbalances. There is plenty that can be done to naturally balance your hormones so you can feel good again. One place to start is with your diet. There are lots of foods that you can include to provide your body with the nutrients needed for healthy hormone production

In perimenopause, PMS does not just continue as it always has. For many women in their 40s, symptoms that were once predictable and manageable suddenly intensify. Bloating, mood swings, cramps, fatigue, constipation: the week before your period can go from annoying to genuinely miserable. As progesterone begins to decline and estrogen fluctuates, your body becomes more sensitive to the hormonal swings that drive PMS. The good news: food and lifestyle have a real impact on how

Progesterone is one hormone that we like nice and high. It’s the hormone that helps us feel cool, calm, and well-balanced. It is released when you ovulate and prepares the uterus to receive and sustain fertilized eggs. When it is at optimal levels, it helps you sleep well, have stable moods, have little-to-no PMS, and feel great overall. When progesterone is low, it can lead to a variety of unwanted symptoms. 10 Signs You Have Low Progesterone Low libido, Weight gain PMS Heav

In perimenopause, PMS does not just continue as it always has. For many women in their 40s, symptoms that were once predictable and manageable suddenly intensify. Bloating, mood swings, cramps, fatigue, constipation: the week before your period can go from annoying to genuinely miserable. As progesterone begins to decline and estrogen fluctuates, your body becomes more sensitive to the hormonal swings that drive PMS. The good news: food and lifestyle have a real impact on how

Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to...

Hormones and weight gain are like peanut butter and jelly, right? Well, not exactly but our hormones do play a large role in our weight management. We're often led to believe that losing weight is solely about calories in versus calories out. That doesn't always tell the full story, especially if your hormones aren't balanced. Your hormones can play a huge role in helping or hindering your weight loss efforts. They can affect everything from your appetite to where you’re mos

Feeling tired, anxious, bloated, or just not like yourself? If you're a woman in your 40s or 50s navigating perimenopause, these...

Do you struggle with breast tenderness, headaches, or irritability before your period? Do you have endometriosis or fibroids? Are you dealing with heavy or irregular periods, moodiness or brain fog? If this sounds like you, you may be dealing with estrogen dominance. Here is what estrogen actually does, what happens when it gets out of balance, and seven practical ways to support your body in clearing excess estrogen naturally. What Does Estrogen Do For You? Estrogen is an

Do you feel bloated, crampy, or just plain uncomfortable around the middle of your cycle? If you answered yes, you're not alone. Ovulation bloating and cramping during ovulation are incredibly common symptoms I hear about from clients all the time. While they’re typically not serious, they can still throw off your day and leave you feeling sluggish, heavy, and frustrated. The good news? There’s a lot you can do to feel better. From nutrition tweaks and cycle tracking to si

I get a lot of questions from people who want to know what the DUTCH hormone test is. So I thought a blog on it would be helpful. I use the DUTCH test for hormones in my practice to help identify the root cause of hormone imbalances. Many of the women that I work with come to me feeling overwhelmed with trying to take care of family and work, all while not feeling their best. They are dealing with many of the common symptoms of a hormone imbalance, such as heavy/painful peri

Thyroid issues are on the rise, and something I'm seeing more often with clients that I work with. The thyroid makes the hormones T3...

Do you feel tired all the time even when you have had a full night's sleep? Are you dealing with afternoon energy slumps and relying on...

You may have noticed that there are certain times during your monthly cycle when you feel more energized and motivated than others. ...

With so much information readily available to you about nutrition, weight loss, and hormone health, it can sometimes feel overwhelming to...

Struggling with perimenopause symptoms like weight gain, brain fog, mood swings, or sleep issues? Perimenopause and menopause are natural phases of life, but their hormonal changes can seriously impact your metabolism, energy, and overall well-being. Understanding perimenopause and how it affects your body is the first step to managing symptoms and reclaiming your health. In this blog, you’ll learn what’s really going on with your hormones, the most common signs of menopause

While many hormone imbalances can happen, I want to talk about what estrogen dominance is for a moment, as estrogen dominance is one of the most common hormone imbalances I see with my clients in the Nourish To Thrive program. What Is Estrogen? Estrogen is one of the main female reproductive hormones. It's an essential hormone that plays a vital role in your overall health. Estrogen levels will fluctuate throughout your cycle. Estrogen will rise during the first half of y

If you've been experiencing symptoms of a hormone imbalance, such as fatigue, trouble sleeping, low libido, stubborn weight, appetite...

It’s that time of the day again! The dreaded morning alarm goes off, or perhaps the kiddos come running into your room desperately needing your help; either way, you know it’s time to wake up and get the day started once again. Whatever the reason may be, perhaps you stayed up late to have some personal time, tried to check off a few more items on your to-do list, or you’re just feeling outright exhausted from a busy week and are uncertain how you will survive an entire day a

So you’ve been trying to figure out how t o get your hormones in check for a while now. You’ve heard of adaptogens. And it seems like everyone is trying them but you’re just not sure if they are right for you. First, let’s start with what exactly are adaptogens? Simply put, adaptogens are medicinal herbs and mushrooms which are known for their ability to help the body adapt to stress and restore balance . They have been used for centuries to help improve energy, mood and t

Hormonal imbalance symptoms can be frustrating and can cause a variety of issues. It can feel even worse when you are eating a healthy diet, working out, managing your stress, and you are still not feeling your best. Hormone imbalances are becoming more and more common. The good news is that there is plenty that can be done to help get your hormones balanced. By the way, I share three tips to get you started here . What Exactly Are Hormones...... Hormones are chemical mess