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What Is a Holistic Nutritionist? (And How She Can Help With Perimenopause)

Updated: May 13


holistic nutritionist

If you’re in your late 30s or 40s and suddenly wondering, “Why is my body changing even though I haven’t done anything different?” — you’re not alone.


Perimenopause is a wild ride, and many women aren’t prepared for how much hormone shifts can affect everything from mood and energy to digestion, sleep, and weight.


As a Holistic Nutritionist, I help women in this exact phase of life.

Let’s break down what that means and how working together can actually make a real difference, not just in your labs, but in your day-to-day life.


What Is Holistic Nutrition?


Holistic nutrition looks at the whole person, not just your symptoms or a lab result, but your lifestyle, stress, sleep, food choices, history, and goals.

It’s about getting to the root of your symptoms, not slapping a band-aid on them.

And it recognizes that no two women are the same. What works for your best friend might be totally wrong for you.


How I Help Women in Perimenopause


In my work, I support women who are dealing with symptoms like:

  • Fatigue that doesn’t budge, no matter how much you rest

  • Weight gain, especially around the belly

  • Mood swings and anxiety

  • Poor sleep

  • Brain fog and low motivation

  • Irregular or heavy periods


Sound familiar?

You’re not broken — your body’s just asking for something different.

And that’s exactly where holistic nutrition comes in.


My Approach: Food, Lifestyle & Habit Support That Actually Fits Your Life


Rather than following generic advice or a trendy diet, I help you:

  • Identify foods that support hormonal balance

  • Create doable habits to improve sleep, energy, and digestion

  • Understand how stress and lifestyle affect your hormones

  • Learn to tune in to your body’s signals instead of fighting them


It’s not about perfection — it’s about feeling better in your body again.


What Happens When You Work With Me?


I offer a 6-week 1:1 program designed for midlife women who are ready to stop guessing and start feeling like themselves again.

We build a plan that includes:

  • Personalized nutrition

  • Strategic supplement support

  • Weekly coaching to help you stay consistent and confident



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Want to Learn More About Me?


👋 Check out my About page to see how I help women just like you create healthy habits that stick — no calorie counting, guilt, or overwhelm required.





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