Struggling to Lose Weight? Why Your Hormones Could Be a Culprit
Losing stubborn weight goes beyond diet and exercise. Although both are important for helping you to lose weight or maintain a weight...
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LET’S WORK TOGETHER
THE HORMONE RESET
A 4 - month 1:1 supportive coaching transformation
This program is for busy women who struggle with symptoms of hormonal imbalance. We will uncover the root of your symptoms and design a personalized path back to balance.
This program includes private coaching calls with our hormone nutritionist, meal plans, and supplement recommendations. No restrictive diets, intense exercise, or nutrition advice rooted in body shaming.
THE GROUP HORMONE RESET
A 5 - week small group coaching program
This program is for women who know they would benefit from the support and camaraderie of a sisterhood.
In your initial 1:1 intake call, you will get a personalized protocol that includes lifestyle, supplements, and nutrition recommendations to get you started. You’ll take your personal program into 5 weekly coaching calls that offer a step-by-step plan to balance your hormones. Lean on your community for support between calls.
EXCITING THINGS ARE COMING
New offering is coming soon
Exciting things are happening. Currently, we are working hard to bring you a new offering that will help you reconnect with yourself, and your community & get support in your wellness journey.
If you are local to Vaughan, Toronto or the GTA be sure to get your name on the list for this new in-person offering coming your way soon
Hi, I’m Laura!
MEET THE FOUNDER
I’m a Registered HolisticNutritionist, a wife, and a mom.
I was a chronic dieter for most of my life, bouncing from one get-thin-quick strategy to the next, never getting lasting results. I felt crappy all the time.
Then in 2016, I left my career unexpectedly to care for my father at the end of his life. Burnout doesn’t even begin to describe what I was going through. I was not okay. I just wanted to get a handle on my health so I could feel like myself again. I started exploring ways to make myself feel better without adding more to my burdensome workload. I knew I had to eat, so I used nutrition as my jumping-off point for better health.
Fast forward to today. I am a trained hormone nutritionist and I get to spend my days helping busy women like you ditch the feast-or-famine cycle, get your hormones under control, and enjoy a life full of delicious, supportive food.
EXPLORE THE BLOG
As women, we have been taught to endure our hormonal symptoms.
I fell into the trap too.
I believed it was normal for women to suffer for our cycles. I figured everyone needed 4 cups of coffee to get through the day. I blamed myself for the bloating, heaviness, and sugar cravings that were a staple of my days.
I really thought, “This is just what it feels like to be a working mom. This is what it feels like to not be 25 anymore.”
If this story sounds like a tale as old as time to you, we need to talk.
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