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Hormone nutritionist Ontario Canada


Navigating perimenopause? You're not alone. I'm here to guide you with hormone-loving nutrition to help you fuel your body, find your happy weight, regain your energy and return to feeling like your best version.  



A 12 week 1:1 supportive coaching transformation

This program is for busy women who are navigating perimenopause and menopause, empowering them to nourish their bodies and thrive with balanced food choices 

This program includes private coaching calls with our nutritionist, meal plans, and supplement recommendations. No restrictive diets, intense exercise, or nutrition advice rooted in body shaming.


A 4--week challenge to get support with your hormone health journey

This challenge is for women who know they would benefit from the support and camaraderie of a sisterhood. 

During our 4 weeks together you'll have a step-by-step plan to take action and lots of support and accountability to create daily habits and nourish your body well for happy and healthy hormones. 

You'll have a community of women to lean on for support. 


Join our next retreat 

Our upcoming retreat will be November 17-19 at a luxury cottage in Highlands East  


Come alone or bring a friend and enjoy a weekend lakeside focusing on self-care and wellness. 

Surrounded by nature and a community of like-minded women we will enjoy a weekend of wellness together. 

You can find all the details and pricing via the link below.

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Hi, I’m Laura!

I’m a Registered HolisticNutritionist, a wife, and a mom.

I was a chronic dieter for most of my life, bouncing from one get-thin-quick strategy to the next, never getting lasting results. I felt crappy all the time.

Then in my 40's,  I left my career unexpectedly to care for my parents during their final chapter. Burnout doesn’t even begin to describe what I was going through. I was not okay. And as if that wasn't challenging enough, perimenopause added another layer of complexity, affecting my weight, energy levels, and hormonal balance.

I just wanted to get a handle on my health so I could feel like myself again. I started exploring ways to make myself feel better without adding more to my burdensome workload. 

That's when I really leaned into nutrition. Going through all those ups and downs of hormonal shifts myself, I recognize the struggles with weight management, low energy, and the desire for a balanced lifestyle. 

Hormone nutritionist Ontario

Fast forward to today. I am a trained nutritionist and I get to spend my days helping busy women like you navigate perimenopause, regain control of your hormones and embrace a balanced, nourishing approach to food. I'm here to help you go from being confused to confident about your food choices and find a balanced and realistic approach to reaching your goals. 



Grab my free Perimenopause Power Foods Guide 

Are you tired of battling through perimenopause symptoms like hot flashes, mood swings, and weight gain? Discover the transformative power of nutrition with our exclusive Perimenopause Power Foods Guide + 12 easy and delicious recipes to help you nourish your body to thrive in perimenopause and beyond. 

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If you're navigating the twists and turns of perimenopause or menopause, feeling like your energy is zapped and your relationship with food has become a constant battle, know that you're not on this journey alone

I've been there myself.

I once believed that needing multiple cups of coffee just to function was my new normal. I blamed myself for the bloating, the sugar cravings, and the overall feeling of fatigue that seemed to overshadow my days.

I found myself trapped in a relentless cycle: one moment, I'd be strict with my diet, and the next, I'd give in to every craving.


I was constantly trying to get healthy and always ended up exactly where I started. I really thought, “This is just what it feels like to be a working mom. This is what it feels like to not be 25 anymore.”    

The good news is there is another way!  There's a pathway to reclaiming your vitality during perimenopause. You can find balance with food, hit your happy weight (and maintain it) and have endless energy without giving up all the foods you love.  

If this story sounds familiar, we need to talk.

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Working with Laura Martire was life-changing! It was my first time working with a nutritionist who offered a wellness plan which did not include calorie deprivation. Laura offered a food plan which fit into my daily life and was easy to follow. She offered recipes and lifestyle tips which actually work! If you are looking to better your health Laura is your go-to!


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