Let's do this..
Wouldn’t it be amazing to put on your favourite clothes and love the way they fit your body?
Wouldn’t it feel great to be bursting with energy instead of dragging yourself through the day?
Wouldn’t it change your life if you could have PMS-free cycles where your period cramps, headaches and mood swings don't disrupt your life for days each month?
I’m guessing the answer is YES, it would.
And lucky for you, that’s exactly what we’re here to do together.
The Hormone Reset
A 4 Month 1:1 Nutrition Coaching Program for busy
women struggling with symptoms of hormone imbalance. Using functional testing (DUTCH Complete Hormone Testing) we will uncover the root cause of your symptoms.
Get private, personalized support from a Hormone Nutritionist, including meal plans, coaching calls, and supplement recommendations- without restrictive dieting, intensive exercise, or body shaming nutrition advice.
Please listen when I say - YOU are not the reason all those diets and programs you’ve tried haven’t worked. It is not your fault that you couldn't stick to Keto, or that the 48 hours you tried going vegan ended with you inhaling a chicken burger in the McDonald’s parking lot.
There’s a reason none of those things have given you long term results- and it’s
not because you didn’t try hard enough, do enough, want it enough.
It’s because you weren’t getting enough.
My 4 Month 1:1 Hormone RESET Program is basically the opposite of a strict diet- we’re not focusing on what you need to cut out… but instead what you need to add in.
I don’t believe restriction is the solution to stress- and trust me if you’re still reading this looking for answers... your body is stressed.
If you feel exhausted all the time even when you’re well rested...
If you can’t remember the last time you actually wanted to have sex. (Yep, we’re going there!)
If you feel like your PMS and periods are running the show and really getting in the way of feeling like your most vibrant self
If you can’t seem to shift those extra uncomfortable pounds that have settled in inconvenient places…
IT'S TIME TO START NOURISHING YOUR BODY INSTEAD OF PUNISHING IT.
By the way…
My name is Laura- and once upon a time I was juggling a family and career, somehow always feeling wired and exhausted at the same time, and constantly losing and gaining back the same weight.
For years I bounced from diet to diet- I felt like I had tried everything… and I also felt like crap.
I think at some point I really started to think that this was just how it was now- this is how I was going to look, this is how I was going to feel. That it was just part of being a mom and a busy woman with lots of responsibility.
Spoiler Alert: I did NOT have to settle for feeling that way- and neither do you.
In 2016, I left my career unexpectedly to care for my father at the end of his life. To say I was burnt out is an understatement- I was not OK.
I started exploring ways to make myself feel better without adding more to my workload- and this
led me to a qualification and career in Holistic Nutrition.
Simple changes, a shift in approach, and a commitment to prioritizing my own health changed my life completely- and I know it can change yours.
You don’t have to settle for feeling this way. You deserve to be the best version of you- and that starts with how you nourish yourself
I see a lot of women like you.
Struggling to get the results they want because they’re
unintentionally putting more stress on their body instead of supporting it.
This often looks like undereating (yes, you need more than 1200 calories,) excessive exercise, restrictive all or nothing diet plans, and outdated health advice that was made for 18 year old boys and not fully grown women with lives, kids, stress, and a million different things to manage.
Let’s get one thing clear: Health advice that ignores your hormone health is not health advice- and you don’t have to settle for solutions that weren’t made for you.
Instead, you can get realistic advice, hands on support, and customized planning from someone who understands where you’re at and knows how to help get you where you want to go.
Book Your Reset Today!
You will receive a customized healing plan that includes nutrition plans, supplement and lifestyle strategies and lots of support to help guide you through the process. Includes DUTCH Complete Hormone Test to determine the root cause of your hormonal imbalance symptoms.
WITH THE 1:1 HORMONE RESET PROGRAM, YOU WILL:
Get a customized road map and action plan for balancing your hormones so you can optimize your metabolism, sleep, energy, mood and menstural cycle and get rid of all the unwanted symptoms that are holding you back from fully feeling your best.
Learn to work with your body and support it in a way that helps you get rid of low energy, moodiness, brain fog, painful periods, bloating... and help you maintain your happy weight with ease (no more giving up all the foods you love)
1:1 Coaching with a Nutritionist and Functional Hormone Educator to ensure you get the support and knowledge you need. You'll gain a deeper understanding of your body so you can implement the strategies that are right for you!
We will work together to identify the root causes of your hormone imbalance symptoms using the DUTCH Complete Hormone Testing.
Understand what foods, daily habits and supplements are right for your unique body to thrive.
Want to learn more and see if the Hormone Reset is the best next step for you?
6 SESSIONS $1400.00
1-hour initial intake -- this is where I’ll get a better sense of your health history, where you’re at and what your goals are. We will order your test kit and outline a plan that's right for you and feels attainable.
5 additional follow-up sessions -- think of these as check-ins throughout our 4 months together. We will meet, see how your plan is working for you, and adjust as needed.
Customized nutrition plans, and lifestyle and supplement recommendations based on the results of your intake process. You'll get an updated plan after each follow-up session to help guide you each step of the way.
Each nutrition plan includes shopping lists, recipes, and a plan to follow -- there will be no guessing! You’ll know exactly what to do. We
Ongoing support via a private app to get all your questions answered between sessions.
Access to my online dispensary and a 10% discount for any of the supplements recommended.
DUTCH Complete Hormone Test- Test kits are mailed to your home. A call with Laura to review your results is included.
If you’re still here, I know it’s because you want to stop feeling fatigued, frumpy, and like you’re
never going to feel fully yourself ever again.
I want you to know that you don’t have to settle for the slump. You deserve to prioritize yourself-
no matter how much time you have, no matter how many responsibilities you’re juggling.
You should be a priority in your own life.
It’s time to put yourself at the top of your to-do list.
What clients are saying...
"I'm feeling so much better! Laura is a thoughtful and knowledgeable R.H.N. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have and her RESET program helped tremendously with my adrenal and hormone issues as well as my overall well-being."
"For the first time I don't feel like I'm on another diet! I’m so grateful for all of Laura’s advice and help. She has given me the tools that I need to continue this way of eating. It’s not another diet it’s my new way of eating! Her approach is amazing and very easy to sustain. I feel great and I’m so happy I made the decision to work with Laura."
"I love how Laura is so patient and helped me slowly retrain my thinking about food and always made me feel like I could achieve my goals...even when there was much work to do healing my body before I could even start working towards them. I needed my hand held and she did a wonderful job supporting me every step of the way. "