5 Types Of Rest Your Body Needs For Healthy Hormones
Hey there! We all know how important sleep is for a healthy body, especially when struggling with fatigue and low energy, Did you know...
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LET’S WORK TOGETHER
NOURISH TO THRIVE PROGRAM
A 12 week 1:1 supportive coaching transformation
This program is for busy women who are ready to find balance with food and build healthy, consistent habits in their life.
This program includes private coaching calls with our nutritionist, meal plans, and supplement recommendations. No restrictive diets, intense exercise, or nutrition advice rooted in body shaming.
HAPPY HORMONE CHALLENGE
A 4--week challenge to get support with your hormone health journey
This challenge is for women who know they would benefit from the support and camaraderie of a sisterhood.
During our 4 weeks together you'll have a step-by-step plan to take action and lots of support and accountability to create daily habits and nourish your body well for happy and healthy hormones.
You'll have a community of women to lean on for support.
RETREATS & WORKSHOPS
Join our August 2 Workshop
Our upcoming wellness workshop will be on Wednesday, August 2nd. Come join us for a nutrition talk, guided meditation and Thai massages.
Our focus for this months workshop is simplifying healthy habits and creating daily practices that help you live your happiest and healthiest life.
Hi, I’m Laura!
MEET THE FOUNDER
I’m a Registered HolisticNutritionist, a wife, and a mom.
I was a chronic dieter for most of my life, bouncing from one get-thin-quick strategy to the next, never getting lasting results. I felt crappy all the time.
Then in 2016, I left my career unexpectedly to care for my father at the end of his life. Burnout doesn’t even begin to describe what I was going through. I was not okay. I just wanted to get a handle on my health so I could feel like myself again. I started exploring ways to make myself feel better without adding more to my burdensome workload. I knew I had to eat, so I used nutrition as my jumping-off point for better health.
Fast forward to today. I am a trained nutritionist and I get to spend my days helping busy women like you ditch the feast-or-famine cycle, get your hormones under control, and help you go from confused to confident about your food choices. I'm here to help you find a balanced and realistic approach to reaching your goals.
EXPLORE THE BLOG
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If you feel like your lack of willpower around food is taking over and your low energy is holding you back from becoming the best version of yourself
I've been there myself.
I figured everyone needed 4 cups of coffee to get through the day. I blamed myself for the bloating, heaviness, and sugar cravings that were a staple of my days. The food guilt, all-or-nothing approaches and obsession with the scale were all things I thought were normal.
I really thought, “This is just what it feels like to be a working mom. This is what it feels like to not be 25 anymore.”
I was constantly trying to get healthy and always ended up exactly where I started.
The good news is there is another way! You can find balance with food, hit your happy weight (and maintain it) and have endless energy without giving up all the foods you love.
If this story sounds familiar, we need to talk.
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