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5 Types Of Rest Your Body Needs For Healthy Hormones

person meditating

Hey there! We all know how important sleep is for a healthy body, especially when struggling with fatigue and low energy,

Did you know that hormones can significantly impact our sleep patterns?

And guess what? Lack of sleep can also mess with our hormones. It's a two-way street!

When we don't get enough sleep, our body sends us signals that something needs to change. It's not just about sleeping; it's also about giving our bodies a chance to rest and restore.

Think of rest as more than just sleep. There are different types of rest we should focus on regularly to keep our lives balanced and our wellness in check.

Here are five different types of rest you can prioritize for a balanced approach to wellness:

Time To Sleep

Good quality sleep is crucial for hormone regulation and maintaining energy levels. Hormones like cortisol, melatonin, and growth hormone are closely tied to our sleep patterns. When we sleep, cortisol levels decrease, allowing our bodies to recover and repair. Balanced cortisol levels prevent chronic stress and hormonal imbalances.

On the flip side, lack of sleep messes with our hormones, increasing cortisol levels and disrupting metabolism, immune function, and energy regulation. So aim for 7 to 8 hours of sleep each night, and if you struggle with it, try creating a bedtime routine to get into a rhythm.

You can read more about sleep and your hormones here. If you struggle with getting a good night's sleep head over to this blog where I share 7 Supplements To Try For A Better Nights Sleep.

Time To Fly Solo

In our busy lives, finding uninterrupted quiet time is crucial. Engaging in activities like mindfulness or meditation promotes the release of hormones like serotonin and dopamine, which help us relax and feel good. These activities also activate the parasympathetic nervous system, reducing cortisol levels.

Spending time alone allows for introspection, identifying stress sources, and making necessary adjustments in our daily lives. So make sure to carve out some moments of solitude for self-care, stress reduction, and energy restoration.

Time In Nature

There's something magical about being in nature. Whether it's walking barefoot on grass or hiking up a mountain, it grounds us. Natural light, especially in the morning, helps regulate our sleep-wake cycle by influencing melatonin production. Being in nature also boosts physical activity, releasing endorphins, those feel-good hormones that improve mood, reduce stress and increase energy levels.

Time With Freinds

You know what they say, friends are the family we choose. And it's so true! Spending quality time with our loved ones is essential for our well-being. It's not just about having a good time; it's about nurturing those connections that make our hearts happy. Having those authentic conversations, sharing laughter, and even going for a walk with a friend after work can do wonders for our energy.

Time Away

Life can get crazy, and we can feel overwhelmed and stressed out. But guess what? It's okay to hit the pause button and focus on ourselves for a bit.

For some, it might mean planning a weekend getaway to relax and unwind. For others, it could be as simple as treating ourselves to a cozy night in with our favourite book or movie. It's about doing whatever brings us joy and helps us recharge. A friendly reminder that it's not selfish at all. It's necessary.

picture of water and rocks and a quiet place to rest and resotre

Remember, it's totally okay to need all five types of rest. Taking time out to recharge is never selfish.

Each person is unique and deserving of the rest they need to operate at their best. So go ahead, prioritize rest in all its forms, and give yourself the care you deserve. You got this!

Come follow along on Instagram @lauramartire.hw

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