Updated: Apr 20, 2022
It's that time of year and cold and flu are in full swing. There are several simple ways to support your immune system during these months.
1. Ensure you are getting plenty of the right vitamins and minerals to support and strengthen your immune system. Here are a few:
Vitamin C is well known for supporting a healthy immune system. It can be found in citrus fruits, strawberries, bell peppers, and spinach.
Vitamin E is a powerful antioxidant and can help your body fight off infection. It can be found in almonds, sunflower seeds, broccoli, and spinach.
Vitamin D can be found in salmon, tuna, and egg yolks.
Zinc is an essential mineral to support our immune function, It can be found in pumpkin seeds, almonds, green peas, asparagus, and broccoli.
2. Try including some immune-boosting herbs in your meals. Turmeric, ginger, and garlic all have antimicrobial properties which help fight infections.
3. Find ways to reduce stress. Stress has so many impacts on our overall wellbeing and health and prolonged stress may make us more vulnerable to infections. So try to incorporate stress-reducing practices into your lifestyle.
4. Ensure you are well-rested and getting enough sleep. A lack of adequate sleep may decrease immunity,