Updated: Nov 8, 2021
Do you struggle with food cravings and constant snacking? Do you find yourself reaching for a midday snack - grabbing something quick like some chips or a granola bar only to find yourself starving an hour later and looking for more? If you answered yes keep reading.
The key to keeping your body feeling nourished and therefore minimizing those cravings is including plenty of fiber, protein, and healthy fats with your snacks and meals. These nutrients help support healthy hormones and metabolism and will help reduce cravings.
Here Is My Simple Formula For Building The Perfect Snack:
Add in some protein. Not only does it help to boost metabolism and maintain muscle mass but it also helps regulate your appetite. ⠀⠀⠀⠀⠀⠀⠀⠀
Add in some Fibre. It will help support digestion, will keep you feeling full for longer, and help maintain stable blood sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add healthy fat. It will help turn off your hunger hormones and keep you feeling full for longer.
10 Balanced Snack Ideas:
Chia pudding with berries and nut butter
Hummus with veggies and cheese
Banana or apple with nut butter and hemp hearts
Crackers with avocado
Cucumber slices with cream cheese and hemp hearts
Yogurt with nuts and berries
Raspberries with dark chocolate inside
Pretzels or popcorn mixed with nuts and berries
Smoothie with protein powder, flax, or chia seeds, and berries
Nuts with chocolate chips and a bowl of fruit
if you are looking for more tips on healthy living come follow along on firstname.lastname@example.org