Updated: May 29, 2022
Are you experiencing intense cravings for sweets? Perhaps you have difficulty sustaining energy levels throughout the day and experience that dreaded afternoon slump; leading you to believe you need a little something sweet to keep you going for the rest of the day.
I’ll tell you this – it is not just you and it certainly doesn’t mean you’re lacking self-discipline.
Sugar cravings are by far one of the most difficult hurdles to overcome when you’re trying to make changes for a healthier life. Quite often the cravings themselves are thought of as the problem, but more often than not, the cravings are actually a result of an underlying root issue that hasn’t been addressed.
Understanding the triggers and the reasons behind the cravings can be incredibly beneficial when it comes to successfully reducing overall sugar consumption. Going cold turkey, without understanding the root cause, often leads you back to binge eating sweets or simple carbs when the cravings get too intense.
That’s why I’ve designed a 10-Day Sugar Detox.
Don’t let the word ‘detox’ fool you—juicing every veggie in the produce section is not required with this program. The 10-Day Sugar Detox helps you reset and focus on what changes need to be made to feel like your best, energized self.
I’ve spent hours researching and developing this program; carefully compiling all the vital information you should know about sugar cravings and detoxification. I’ve created a sugar detox guide (yours to keep forever!) which not only provides you with information regarding the root causes for sugar cravings but also teaches you how to nourish your body with the right nutrients for optimal health.
I’ve kept this program simple; listing foods to avoid and what foods to focus on, as well as a detailed grocery list for all the incredibly nutritious and tasty recipes you’ll find inside.
How Can A 10-Day Sugar Detox Benefit You?
Consuming copious amounts of sugar causes wild fluctuations in blood sugar levels, which is then perceived by the endocrine system as a major stressor. The adrenals respond by secreting cortisol (the stress hormone) and adrenaline to help manage these stressors; while insulin is consistently pumped out in order to reduce blood sugar levels.
It’s fundamental to manage blood sugar levels by eating regularly, ensuring you’re consuming enough macros (think protein and healthy fats!), and eating a variety of fresh fruit, vegetables, and whole grains to increase vitamins and minerals.
Blood sugar imbalances can lead to hormonal chaos, increased cravings, and hunger and it can make reaching and maintaining your happy weight very difficult!
My 10-day Sugar Detox takes all the guesswork out of the equation by providing simple, effective, and easy-to-follow instructions for those interested in kicking the sugar cravings and carb cravings for good!
The ultimate goal is to improve your relationship with sugar for long-term health benefits – not eliminate sugar forever.
Over time, reducing the amount of sugar you consume can provide multiple health benefits including a decreased risk of the following conditions and diseases:
High Blood Pressure
Insulin Resistance & Metabolic Syndrome
Fatty Liver Disease
The 10 Day Sugar Detox Is For You If:
You’re in need of support to manage high levels of stress, sugar and carb cravings, and/or hormone imbalances
You rely on your love of caffeine to get you through the day instead of getting restful sleep at night
Band-aid fixes or trendy diets never give you the results you expected
Achieving weight loss and other health-related goals seems impossible
You want to learn how to fuel your body with balanced meals