You're eating well. You're not skipping workouts. You've cut back on wine, sugar and late-night snacking. And the scale hasn't moved in months. I hear this every single week. And I get it because I lived it too. A few years ago, I was doing everything I thought I was supposed to do, and I was still tired and moody, my jeans wouldn't fit me anymore, and I was beyond frustrated. What I didn't know then was that perimenopause had completely changed how my body processes food, st