You've done the research. You follow the right people on Instagram. You've Googled perimenopause symptoms more times than you can count, and you've probably even asked ChatGPT for a meal plan. You're not short on information. So why does nothing stick? This is the question I hear from almost every woman who reaches out to me. She's educated, motivated, and genuinely trying. She's not looking for someone to explain what perimenopause is. She's looking for something that actual