Natural Period Cramp Remedies: 10 Alternatives to Midol
Painful period cramps are something many women struggle with (along with PMS). As a holistic nutritionist, I've been able to share some...
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Laura Martire
2 min read
10 Signs You May Have Low Progesterone & Natural Ways To Boost Progesterone
Progesterone is one hormone that we like nice and high. It’s the hormone that helps us feel cool, calm, and well-balanced. It is released...
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Laura Martire
6 min read
Everything You Need To Know About PMS & Natural Remedies For PMS
It's the time of the month again, and you're dreading it. Whether you've got stomach cramps, bloating, cravings, or mood swings, this...
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Laura Martire
4 min read
8 Natural Ways To Detox Your Body For Balanced Hormones
Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to...
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Laura Martire
3 min read
6 Healthy Travel Essentials To Pack & Tips For Staying Healthy When Travelling
When you are travelling it can sometimes be hard to stay focused on your wellness goals. Healthy food options while travelling may be...
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Laura Martire
5 min read
Hormones and Weight Gain: Everything You Need to Know
Hormones and weight gain are like peanut butter and jelly, right? Well, not exactly but our hormones do play a large role in our weight...
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Laura Martire
4 min read
6 Signs Your Hormones Could Be Out of Whack
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always...
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Laura Martire
3 min read
7 Tips To Flush Out Excess Estrogen From The Body
Do you struggle with breast tenderness, headaches, or irritability before your period? Do you have endometriosis or fibroids? Are you...
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Laura Martire
4 min read
What Causes Cramping & Bloating During Ovulation? And How To Fix It
Do you experience bloating and cramping during ovulation? If you answered yes you are not alone. Pain and bloating during ovulation is...
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Laura Martire
4 min read
Dutch Test For Hormones - Is It Worth It?
I get a lot of questions from people who want to know what the DUTCH hormone test is. So I thought a blog on it would be helpful. I use...
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Laura Martire
1 min read
Happy Hormones 7 Day Meal Plan: Easy Recipes To Help Balance Your Hormones
What you eat can have a big impact on your hormonal health. In this 7-day meal plan, I share easy breakfast, lunch, and dinner...
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Laura Martire
4 min read
Tips For Succesful Meal Planning - How To Make It Fun & Easy!
Meal planning is a great way to set yourself up for success and to allow yourself to stick to your goals throughout the week. Sticking to...
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Laura Martire
1 min read
Hormone Healthy Blackberry Protein Chia Pudding
This is one of the quickest things you can whip up for a well-balanced breakfast! It's packed with all the hormone-healthy ingredients. ...
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Laura Martire
3 min read
Thyroid Health 101: Thyroid Symptoms, Thyroid Labs You Need & Healthy Thyroid Tips
Thyroid issues are on the rise and something I'm seeing more often with clients that I work with. The thyroid makes the hormones T3...
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Laura Martire
4 min read
How To Stay Motivated With Reaching Your Health & Wellness Goals This Year
At some point, we have all set out to make some changes related to our health. Whether it's been a new years resolution or a start fresh...
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Laura Martire
4 min read
5 Causes Of Fatigue & How To Increase Your Energy
Do you feel tired all the time even when you have had a full night's sleep? Are you dealing with afternoon energy slumps and relying on...
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Laura Martire
4 min read
Best Workouts & Foods To Eat During Each Phase Of Your Cycle
You may have noticed that there are certain times during your monthly cycle when you feel more energized and motivated than others. ...
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Laura Martire
3 min read
Feeling Like You Need A Post Holiday Detox? Try This
Did you overindulge in food, have a few too many glasses of wine or bubbly, and are now left feeling tired, bloated, and moody? It...
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Laura Martire
4 min read
5 Ways To Enjoy The Holidays & Avoid Holiday Weight Gain & Fatigue
Do you have a tough time getting through the holiday season without gaining a few extra pounds and feeling completely exhausted by the...
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Laura Martire
4 min read
3 Nutrition Myths To Let Go Of For The Sake Of Your Hormones
With so much information readily available to you about nutrition, weight loss, and hormone health it can sometimes feel overwhelming to...
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