HELPING WOMEN 40+ LOSE STUBBORN WEIGHT, SUPPORT HORMONES, AND FEEL GOOD AGAIN WITHOUT DIETS OR OVERWHELM.
Personalized nutrition coaching for women in perimenopause and menopause who are ready for a sustainable, real-life approach to more energy, less overwhelm, and feeling good in their bodies again.
LET’S WORK TOGETHER
NOURISH TO THRIVE PROGRAM
A 6 week 1:1 supportive coaching transformation
This program guides busy women in perimenopause and menopause to lose stubborn weight, reset metabolism, and restore energy through simple, sustainable nutrition.
With private coaching, personalized meal plans, and targeted supplement and fitness guidance, it offers expert support to take control of hormones, without restrictive diets or exhausting workouts.
LATEST RECIPES
Easy & nourishing recipes to support your body during perimenopause & menopause
Find the latest recipes to help nourish your body to thrive in perimenopause and beyond.
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Midlife and perimenopause bring about changes in your body's needs. During this stage, nutrition becomes more important than ever to support hormonal health, bone density, energy levels, weight, sleep and overall well-being.
RETREATS & WORKSHOPS
learn more about retreats and wellness workshops
We host in-person wellness workshops for women seeking connection, self-care, and inspiration.
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Our gatherings offer a chance to reflect, recharge, and explore topics related to midlife wellness. Whether it’s a lakeside retreat or a cozy coffee and connect session, our events provide a nurturing space to share, learn, and grow together.
MEET THE FOUNDER
Hi, I’m Laura!
I’m a Registered Holistic Nutritionist who helps women in perimenopause and menopause lose stubborn weight, balance their hormones, and feel good in their bodies again without dieting or burnout.
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After years of trying all the quick fixes myself, I created a realistic, sustainable approach that actually works for women 40+.
EXPLORE THE BLOG
YOU DON’T NEED ANOTHER DIET. YOU NEED A PLAN THAT WORKS WITH YOUR HORMONES.
The Hormone Reset:
Your Free Guide to Eating for Weight Loss in Perimenopause
Your hormones have changed, and your nutrition should too.
This free guide shows you exactly which foods support hormone balance, boost metabolism, and help you lose weight in perimenopause.
You’ll also get a 5-day meal plan with simple, delicious recipes — so you know exactly how to get started.
No dieting. No confusion. Just a clear plan that actually works.​
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If you’re in your 40s or 50s and wondering why nothing is working anymore, why the weight won’t budge, why your energy’s gone, why you feel off no matter how “healthy” you try to be, you’re not imagining it.
Your hormones have changed. Your nutrition needs to as well.
What used to work—cutting carbs, skipping meals, pushing harder—isn’t what your body needs anymore. In fact, it may be making things worse.
That’s where I come in.
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I help women in perimenopause and menopause take the guesswork out of what to eat, how to support their changing hormones, and how to finally feel good again, without restrictive diets, endless tracking, or burning out.
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Your body has changed. It’s time your plan did too.
WHAT OUR PAST CLIENTS SAY...
