WELLNESS RETREATS & WORKSHOPS
Our weekend retreats and local in-person workshops are designed to help you feel supported in your health and wellness journey.
We cover a wide variety of topics from nutrition, hormone health, self-care and stress management. Every experience is unique ranging from art classes, nutrition talks, guided meditations, yoga, massages and so much more. Our mission is to help you create the best version of yourself and enjoy a fun weekend or day-long workshop experience that helps you feel supported in your wellness journey.
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Are you ready to take the first step toward feeling like your most fulfilled and healthiest self ?
MORE ABOUT OUR
WELLNESS RETREATS & WORKSHOPS
We are working on our 2024 retreats and workshops and will be sharing more soon. For now, here is what some of our past retreats and workshops have included.
Whether you are looking for a workshop or a weekend retreat we always strive to include guest speakers and classes that are focused on your well-being.
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Nutrition talks and consultations with Registered Holistic Nutritionist Laura Martire
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Art classes to tap into your creative side with art teacher Mina Vancardo
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Guided meditations
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Yoga classes
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Thai massages
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Fitness classes
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Swag bags for all attendees
Tory Lake Highlands East
Come join us for a weekend of community, connection and lots and lots of laughs a fun. Nestled on the beautiful Tory Lake the cottage is surrounded by nature and hiking trails.
MEET OUR FOUNDERS
bringing a passion for wellness & community together
Rosalba Zingarelli Stellato
Rosalba is a secondary school teacher with a love for women's health and wellness and the founder of Serentiy Wellness Retreats. While nutrition and fitness are an integral part of the retreats the experience her team create extends to self-reflection and provides ideas, and motivation to implement healthy daily habits.
Laura Martire
Laura is a registered holistic nutritionist and the founder of Laura Martire Holistic Wellness. She specializes in helping women find balance with food and build consistent daily habits. She is passionate about helping women nourish not diet their way to feeling amazing.
What clients are saying...
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The retreat definitely encourages women to explore their authentic selves through meditation, nutrition and engage in meaningful conversations.
Such insightful workshops and we left gaining valuable information integrate healthy habits into our very busy lives. I highly recommend this retreat for women that want to disconnect from the demands and stress of everyday life in order to be lifted in reflection, relaxation and rejuvenation.
Everything made me feel special and a part of a community!
I loved all the activities and workshops. It gave me time for introspection and to reconnect with myself.
Frequently Asked Questions About Retreats & Workshops
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.
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How much time will I need to commit each week?The program is designed to fit into your busy life. Sessions last 45 minutes, and weekly tasks (like meal planning and movement) take about 2-3 hours total, which can be broken down throughout the week.
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I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
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How is this program different from others?Unlike one-size-fits-all approaches, the Nourish to Thrive program is fully personalized to your specific needs, addressing not just the physical symptoms of perimenopause but the emotional and mental challenges as well. You’ll have expert support every step of the way, with realistic, sustainable strategies tailored to your life.