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Ditch the DIY approaches and learn how to eat your way to healthy hormones.

THE 30 DAY HAPPY HORMONE CHALLENGE

A 4-week community-centred nutrition and lifestyle challenge for exhausted, frustrated, and bloated women who are tired of taking a backseat to their hormonal symptoms running the show.

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In 2016, I left my 20-year career in IT  to care for my father full-time.

IT WASN’T UNTIL HE PASSED THAT I REALIZED:
I’M NOT OKAY.

I was burnt out. After years of restriction, dieting, and over-exercising, I was still left with extra weight. I was exhausted. My hormonal imbalances were running the show and I was just in the audience.

Once I learned how to balance my hormones, I began to feel like a version of myself again. I created The Nourished To Thrive program to help burnt-out, stressed-out, over-cooked women like myself find themselves again.

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SPOILER ALERT:

You need more than 1,200 calories a day.

OUR HORMONES ARE AT THE CENTRE OF EVERYTHING.

Traditional weight loss strategies include:

  • Chronic undereating

  • Excessive exercise

  • Restricted food choices

  • All-or-nothing diet plans

  • Outdated health advice

  • Recommendations made for 18-year-old boys instead of fully grown women with lives,
    kids, stress, and a million other balls to juggle

For most of us, diets were our only form of health education.

Health advice that dismisses hormonal health is not health advice. You don’t have to settle for solutions that were not created for your body.

I’m making it easy for you to find your balance.

Over 4 weeks, you will melt into my proven step-by-step system to create sustainable habits that support healthy hormones.

...AND MOST IMPORTANTLY IF:

You are ready to take control of your hormonal health and finally feel your best

THIS CHALLENGE IS FOR YOU IF:
  • You are tired of being tired.

  • You feel like you'll never be rested again.

  • You are useless without caffeine.

  • Your cravings run your days.

  • Your pants hurt.

  • You have stubborn weight no matter what you try.

  • You've been DIY-ing your health issues for too long. 

  • You've tried more diets than you can count.

  • You have a bucket of expiring supplements in your bathroom cupboard.

My 1:1 NOURISH TO THRIVE
program has been the key

to helping women find a balanced and realistic approach to feeling their best

Now, I'm making it accessible in group format

Other programs focus on one thing:

SHORT-TERM RESULTS

It makes sense. Short-term results are motivating! We feel good about seeing immediate results.

The problem?

The results don’t last. The strategies are not designed to be sustainable. Cutting out entire food groups and restricting your favourite foods can only be temporary.

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THE HAPPY HORMONE CHALLENGE LAYS THE FOUNDATION FOR

creating habits that have you feeling both healthy & happy

and provides you with everything you need to make long-lasting changes without having to sacrifice delicious food.

INTRODUCING:

The HAPPY HORMONE CHALLENGE

An accessible, community-driven approach to finding a balanced approach to supporting your hormones and finally hitting your happy weight– for good!

During our 4-weeks, we will cover:

  • An Introduction to Healthy Hormones & Metabolism

  • Blood Sugar Balance, Liver Detoxification, and Creating a Toxin-Free Home

  • How to Support Your Adrenals and Thyroid

  • Digestive Wellness

  • Creating Daily Habits for Hormonal Harmony

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WHAT CLIENTS ARE SAYING...

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Joining the group program with Laura was the best decision I've made for myself in a long time.

 

I hadn't prioritized my health in years and Laura's program and services helped me do that. Her wealth of knowledge and experience are evident but she makes it interesting and enjoyable. I have the tools to take charge of my health now and I have Laura to thank for that. I feel like what I've learned has become everyday healthy habits that will serve me going forward. She was so encouraging and giving of her time and was always a message or call away to help with my many, many questions! Thank you, Laura, for cheering me on and telling me to keep going; I feel so empowered and confident and that is priceless!

 

QUINN

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I've finally got the answers I needed.   My energy is coming back, my cravings are gone and my period came and went this month without any issues!!!

MYRIAM

WHEN YOU JOIN THE HAPPY HORMONE CHALLENGE

You pack your cart with tools for sustainable healthy living.

Here's what's included:

  • A daily plan to implement that includes meals, workouts and more - you'll know exactly what to do

  • A private community of support for questions and accountability

  • A Mid Month Zoom coaching call to connect, learn, and be supported

  • Weekly meal plans to make it easy to get the nutrients you need

  • Recipes and grocery lists to help you take action

  • Downloads and extra material to take your weekly experience even deeper

  • Access to a 10% discount on any supplements through my dispensary

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HERE’S WHAT YOU’LL BE LIKE:

A healthier, more rested, more balanced YOU is available.

Would you like to meet her?

  • You wake up without an alarm feeling rested, calm, and ready for your day.

  • Your breakfast choice is a delicious, nutritious-rich meal that comes together in under 10 minutes to give you the fuel, energy, and satiation you need to start your day.

  • Your energy is sustained throughout the day and you feel a sense of peace even through external pressures and demands.

  • Your clothes fit comfortably. Nothing is pulling, digging, or pinching.

SEE NEXT SLIDE FOR MORE >

This is what life is like with balanced hormones

If it sounds too good to be true, I promise: It’s all available to you.

WHAT CLIENTS ARE SAYING...

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If you are looking to better your health, Laura is your go-to!

Working with Laura Martire was life-changing! It was my first time working with a nutritionist who
offered a wellness plan which did not include calorie deprivation. Laura offered a food plan which fit into my daily life and was easy to follow. She offered recipes and lifestyle tips that actually work!

DIANA

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We learn so much from each other.

I have never been part of a group program and am so glad I joined. I love it when women are supporting other women.

JOANNE

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What is your health worth to you?

Deprivation, suffering, and “pushing through it” are not markers of womanhood.

You can continue to test drive every program on the market. You can try the diet your sister-in-law did. You can join your gym’s carb-free challenge. You can take the magic supplements your mother swears by.

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BUT LET ME LEVEL WITH YOU:

You can continue to shell out your hard-earned money on programs and products that are designed to give you short-term results.

OR

You can ditch the DIY patchwork quilt approach to your health and finally get some real,
long-lasting results
.

You can further damage your imbalanced hormones by restricting the nutrients they need.

OR

You can show your hormones some love by identifying the root cause of your imbalance
and healing for good using a personalized protocol.

You can send your body into another round of yo-yo, expecting that “because it worked for her, it will work for me.”

OR

You can stop treating stubborn weight as the problem and recognize it for what it is: a
symptom of a greater hormonal issue.

You can continue to pay for a new solution every 3 months or jump into

The Happy Hormone Challenge now!

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There will always be a reason to wait.

In just 4 weeks, you could be in a radically different state.

It’s hard to dedicate time, money, and energy to your own healing.

YOU ARE SO USED TO PUTTING EVERYONE ELSE FIRST.

I'm going to make this easy for you

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WHAT IF YOU COULD HAVE:
  • Some weight off for good

  • Strategies to stay committed to yourself

  • A wellness regimen that fits your existing lifestyle

  • A newfound love of food

  • A permanent solution to your hormonal symptoms

  • More energy

  • Less bloating

  • Better sleep

  • No cravings

  • A sex life!

WHAT CLIENTS ARE SAYING...

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I’m on a better path than before and
finally feel confident in my food choices


I feel so much better after working with Laura. Before I was constantly on a diet and had stubborn weight and didn’t know what to eat. Laura helped me to finally start to lose the weight and showed me that I can still eat foods I love and be healthy. I would highly recommend this program.

MELISSA

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Working with Laura was amazing!

She is knowledgeable and extremely
approachable and always willing to listen and provide feedback. I am feeling so much calmer
because my body is feeling so good and for the first time I know exactly what I need to do to continue to feel good and maintain my results.

DOMENICA

HOW TO JOIN US:

Let’s get your healthy hormones journey started!

Get on the waitlist

Join us for the happy hormone challenge

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LET’S RECAP

Here’s your roadmap for the next 4 weeks of your HAPPY HORMONE CHALLENGE

WEEK 1:

HEALTHY HORMONES

This week, we’ll lay the foundations for healthy hormones. We will cover:

  • How balanced hormones relate to your overall wellbeing

  • Common contributors to hormonal imbalances

  • How to match your food and lifestyle to your goals

  • What you can start doing NOW to bring your body into health so you can hit your happy weight, boost your energy, and feel amazing every day while still enjoying your favourite foods.

WEEK 2:

BLOOD SUGAR BALANCE, LIVER DETOXIFICATION, AND CREATING A TOXIN-FREE HOME

Blood sugar imbalances can impact your weight, mood, energy, and more. We’ll also look at the connection between your liver and your hormonal health. We will cover:

  • How to support stable blood sugar

  • How stable blood sugar related to cravings

  • How to regain your energy

  • The foods to include and avoid

  • Making mindful choices for your home care, skin care, and food

  • Which products are the best for your lifestyle, budget, and goals

WEEK 3:

SUPPORTING YOUR ADRENALS AND THYROID

Stress, tiredness, and stubborn weight are hallmarks of an overworked endocrine system. This week, we will cover:

  • How to support your adrenal glands

  • How to support your thyroid

  • The habits and lifestyle shifts that keep these hormones in check

  • The effect of stress on your hormones

  • Why weight sticks around to protect you

WEEK 4:

DIGESTIVE WELLNESS & DAILY ROUTINES FOR HORMONE HARMONY

Gut health plays a huge role in your overall well-being and hormonal health. This week, we will cover:

  • The connection between hormones and gut health

  • How to support a healthy gut

  • How to eliminate gas, bloating, and constipation

  • What happens when our digestive system isn’t working well

  • The signs of a gut-hormone disruption

  • Daily routines for long-lasting results

  • Mindset and creating habits that fit into your lifestyle 

JOIN US FOR THE HAPPY HORMONE CHALLENGE

your investement = $66 CAD

WHAT CLIENTS ARE SAYING...

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I’ve made a lot of progress to just focus on myself and establish a calm morning and night time routine.

Finally, I don’t have severe pain and bloating during ovulation, my sleep is better, and my mood feels more positive and genuinely happy. I am eating more consistently with more variation throughout the week and I'm really happy I joined the RESET.

LAURA

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I don’t think I can find words to describe how amazing my experience with Laura has been.

Finally a well-balanced (and exactly customized for me) diet and plan. Looking forward to keep working with Laura for many years to come!

ADRIANNA

FREQUENTLY ASKED QUESTIONS

  • I am vegan/plant-based. Is this for me?
    Yes! Both vegan and plant based meal plans are available.
  • I have allergies and intolerances, can you accommodate that?"
    Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
  • Will I need to purchase additional supplements
    Supplement recommendations are made as part of the program and each recommendation is based on ensuring that you are supporting your body in its healing process. I am always strategic and mindful of costs when recommending supplements.
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Let's start your healthy hormones journey together!

It’s time to choose yourself and take the step to achieve a healthier, more rested, and more balanced YOU.

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