In 2016, I left my 20-year career in IT to care for my father full-time.
IT WASN’T UNTIL HE PASSED THAT I REALIZED:
I’M NOT OKAY.
I was burnt out. After years of restriction, dieting, and over-exercising, I was still left with extra weight. I was exhausted. My hormonal imbalances were running the show and I was just in the audience.
Once I learned how to balance my hormones, I began to feel like a version of myself again. I created The Nourished To Thrive program to help burnt-out, stressed-out, over-cooked women like myself find themselves again.
You need more than 1,200 calories a day.
OUR HORMONES ARE AT THE CENTRE OF EVERYTHING.
Traditional weight loss strategies include:
Restricted food choices
All-or-nothing diet plans
Outdated health advice
Recommendations made for 18-year-old boys instead of fully grown women with lives,
kids, stress, and a million other balls to juggle
I’m making it easy for you to find your balance.
Over 4 weeks, you will melt into my proven step-by-step system to create sustainable habits that support healthy hormones.
...AND MOST IMPORTANTLY IF:
You are ready to take control of your hormonal health and finally feel your best
THIS CHALLENGE IS FOR YOU IF:
You are tired of being tired.
You feel like you'll never be rested again.
You are useless without caffeine.
Your cravings run your days.
Your pants hurt.
You have stubborn weight no matter what you try.
You've been DIY-ing your health issues for too long.
You've tried more diets than you can count.
You have a bucket of expiring supplements in your bathroom cupboard.
My 1:1 NOURISH TO THRIVE
program has been the key
to helping women find a balanced and realistic approach to feeling their best
Now, I'm making it accessible in group format
Other programs focus on one thing:
It makes sense. Short-term results are motivating! We feel good about seeing immediate results.
The results don’t last. The strategies are not designed to be sustainable. Cutting out entire food groups and restricting your favourite foods can only be temporary.
The HAPPY HORMONE CHALLENGE
An accessible, community-driven approach to finding a balanced approach to supporting your hormones and finally hitting your happy weight– for good!
During our 4-weeks, we will cover:
An Introduction to Healthy Hormones & Metabolism
Blood Sugar Balance, Liver Detoxification, and Creating a Toxin-Free Home
How to Support Your Adrenals and Thyroid
Creating Daily Habits for Hormonal Harmony
WHAT CLIENTS ARE SAYING...
Joining the group program with Laura was the best decision I've made for myself in a long time.
I hadn't prioritized my health in years and Laura's program and services helped me do that. Her wealth of knowledge and experience are evident but she makes it interesting and enjoyable. I have the tools to take charge of my health now and I have Laura to thank for that. I feel like what I've learned has become everyday healthy habits that will serve me going forward. She was so encouraging and giving of her time and was always a message or call away to help with my many, many questions! Thank you, Laura, for cheering me on and telling to keep going; I feel so empowered and confident and that is priceless!
Thank you, Laura. You have been so supportive. Such a wealth of knowledge, patience and a constant cheerleader and so so giving of your time. I have enjoyed our group program.
I HIGHLY recommend it to everyone looking for the WHAT and WHY am I feeling this way!! Laura in 5 weeks has taught me so much about my body and what is going on and how to begin to heal.
She helps you make it something that is doable and real-world NOT stuff you will never eat.
I am just starting my journey as a menopausal woman and now looking forward to this chapter because of you. One saying she has is nothing is "off limits you just need to know when or where it will fit in." Eventually, some of the 'off limit' things for me just became 'food' I didn't crave anymore. As the weeks went on, I could tell the difference and started feeling better, with more energy fewer night sweats, and better sleep...
Laura made it way easier than anything I have tried. She really knows her stuff and shares it so well. All the while teaching you to be in charge of your health.
WHEN YOU JOIN THE HAPPY HORMONE CHALLENGE
You pack your cart with tools for sustainable healthy living.
Here's what's included:
A daily plan to implement that includes meals, workouts and more - you'll know exactly what to do
A private community of support for questions and accountability
A Mid Month Zoom coaching call to connect, learn, and be supported
Weekly meal plans to make it easy to get the nutrients you need
Recipes and grocery lists to help you take action
Downloads and extra material to take your weekly experience even deeper
Access to a 10% discount on any supplements through my dispensary
HERE’S WHAT YOU’LL BE LIKE:
A healthier, more rested, more balanced YOU is available.
Would you like to meet her?
You wake up without an alarm feeling rested, calm, and ready for your day.
Your breakfast choice is a delicious, nutritious-rich meal that comes together in under 10 minutes to give you the fuel, energy, and satiation you need to start your day.
Your energy is sustained throughout the day and you feel a sense of peace even through external pressures and demands.
Your clothes fit comfortably. Nothing is pulling, digging, or pinching.
SEE NEXT SLIDE FOR MORE >
WHAT CLIENTS ARE SAYING...
If you are looking to better your health, Laura is your go-to!
Working with Laura Martire was life-changing! It was my first time working with a nutritionist who
offered a wellness plan which did not include calorie deprivation. Laura offered a food plan which fit into my daily life and was easy to follow. She offered recipes and lifestyle tips that actually work!
We learn so much from each other.
I have never been part of a group program and am so glad I joined. I love it when women are supporting other women.
What is your health worth to you?
Deprivation, suffering, and “pushing through it” are not markers of womanhood.
You can continue to test drive every program on the market. You can try the diet your sister-in-law did. You can join your gym’s carb-free challenge. You can take the magic supplements your mother swears by.
BUT LET ME LEVEL WITH YOU:
You can continue to shell out your hard-earned money on programs and products that are designed to give you short-term results.
You can ditch the DIY patchwork quilt approach to your health and finally get some real,
You can further damage your imbalanced hormones by restricting the nutrients they need.
You can show your hormones some love by identifying the root cause of your imbalance
and healing for good using a personalized protocol.
You can send your body into another round of yo-yo, expecting that “because it worked for her, it will work for me.”
You can stop treating stubborn weight as the problem and recognize it for what it is: a
symptom of a greater hormonal issue.
There will always be a reason to wait.
In just 4 weeks, you could be in a radically different state.
It’s hard to dedicate time, money, and energy to your own healing.
YOU ARE SO USED TO PUTTING EVERYONE ELSE FIRST.
I'm going to make this easy for you
WHAT CLIENTS ARE SAYING...
I’m on a better path than before and
finally feel confident in my food choices
I feel so much better after working with Laura. Before I was constantly on a diet and had stubborn weight and didn’t know what to eat. Laura helped me to finally start to lose the weight and showed me that I can still eat foods I love and be healthy. I would highly recommend this program.
Working with Laura was amazing!
She is knowledgeable and extremely
approachable and always willing to listen and provide feedback. I am feeling so much calmer
because my body is feeling so good and for the first time I know exactly what I need to do to continue to feel good and maintain my results.
Here’s your roadmap for the next 4 weeks of your HAPPY HORMONE CHALLENGE
This week, we’ll lay the foundations for healthy hormones. We will cover:
How balanced hormones relate to your overall wellbeing
Common contributors to hormonal imbalances
How to match your food and lifestyle to your goals
What you can start doing NOW to bring your body into health so you can hit your happy weight, boost your energy, and feel amazing every day while still enjoying your favourite foods.
BLOOD SUGAR BALANCE, LIVER DETOXIFICATION, AND CREATING A TOXIN-FREE HOME
Blood sugar imbalances can impact your weight, mood, energy, and more. We’ll also look at the connection between your liver and your hormonal health. We will cover:
How to support stable blood sugar
How stable blood sugar related to cravings
How to regain your energy
The foods to include and avoid
Making mindful choices for your home care, skin care, and food
Which products are the best for your lifestyle, budget, and goals
SUPPORTING YOUR ADRENALS AND THYROID
Stress, tiredness, and stubborn weight are hallmarks of an overworked endocrine system. This week, we will cover:
How to support your adrenal glands
How to support your thyroid
The habits and lifestyle shifts that keep these hormones in check
The effect of stress on your hormones
Why weight sticks around to protect you
DIGESTIVE WELLNESS & DAILY ROUTINES FOR HORMONE HARMONY
Gut health plays a huge role in your overall well-being and hormonal health. This week, we will cover:
The connection between hormones and gut health
How to support a healthy gut
How to eliminate gas, bloating, and constipation
What happens when our digestive system isn’t working well
The signs of a gut-hormone disruption
Daily routines for long-lasting results
Mindset and creating habits that fit into your lifestyle
WHAT CLIENTS ARE SAYING...
I’ve made a lot of progress to just focus on myself and establish a calm morning and night time routine.
Finally, I don’t have severe pain and bloating during ovulation, my sleep is better, and my mood feels more positive and genuinely happy. I am eating more consistently with more variation throughout the week and I'm really happy I joined the RESET.
I don’t think I can find words to describe how amazing my experience with Laura has been.
Finally a well-balanced (and exactly customized for me) diet and plan. Looking forward to keep working with Laura for many years to come!
FREQUENTLY ASKED QUESTIONS
I am vegan/plant-based. Is this for me?Yes! Both vegan and plant based meal plans are available.
I have allergies and intolerances, can you accommodate that?"Absolutely! All meal plans are customized and can accommodate any allergies or intolerances.
Will I need to purchase additional supplementsSupplement recommendations are made as part of the program and each recommendation is based on ensuring that you are supporting your body in its healing process. I am always strategic and mindful of costs when recommending supplements.