28-Day Fat Loss Meal Plan
$37.99Price
A 4-week meal plan built specifically for fat loss during perimenopause and menopause. It's easy to follow, high protein, and perfect for any woman wanting to shed fat and lose inches.
- 4 full weeks of meals, breakfast through dinner, mapped out day by day
- 55 recipes built around 100g protein and 30g fibre a day
- 11 high-protein snack ideas
- A simple calculation to find your own calorie target and adjust the plan to your body
- 4 weekly shopping lists organized by category
- Instant download, printable PDF
