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Tips For Succesful Meal Planning - How To Make It Fun & Easy!

Updated: Feb 12



healthy snacks

These fast and easy snacks are healthy, packed with nutrients, and can be made in under 5 minutes. With a little planning and meal prep, these snacks will help keep you energized throughout the day. While it's ok to grab the most convenient thing in the pantry once in a while these easy healthy snack options will help keep you on track with feeling your best.


7 Simple & Healthy Snacks:


  • Fruit & nut butter - this one adds in plenty of nutrients and protein.


  • Avocado & toast. Top with your fave veggie and seeds for some added flavor nutrients.


  • Hard-boiled eggs with veggies & fruit offer up lots of protein and nutrients. Plan ahead and make a few hard-boiled eggs to have on hand for the week so you can quickly grab them when needed.


  • Veggies & hummus. Wash and cut up all your veggies for the week ahead for a quick grab-and-go snack. There are so many different flavor options for hummus available and it adds in some protein.


  • Fruit & yogurt. Packed with probiotics and vitamins.


  • Cucumber topped with cream cheese. This one is so simple and you can sprinkle on some hemp hearts for some added Omega 3.


  • Chia pudding with seeds & berries - Chia pudding can be made in batches ahead of time and stored in a jar in the fridge. All you need to do is add in some fruits and seeds for a snack filled with fiber, nutrients, and Omega 3.




Come follow along on Instagram @lauramartire.hw for more healthy eats.



 



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